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Normal Blood Pressure Resources

Below are top resources on SparkPeople for Normal Blood Pressure.

1SHARES
8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Definitely normal. One thing that was kindly point
Updated

Definitely normal. One thing that was kindly pointed out to me yesterday is to look at your progress reports and daily calorie differential. It helps a lot! Welcome!...  Read more

is there a way track daily blood pressure in the s
Updated 5/19/2015 3:39:41 PM

is there a way track daily blood pressure in the spark app? If not does anyone have one they recommend ?...  Read more

Is it normal to lose inches if u havent lost anyth
Updated 5/16/2015 9:01:13 PM

Is it normal to lose inches if u havent lost anything in 2weeks...  Read more

Blood sugar spikes, according to my diabetic mom,
Updated 5/11/2015 5:15:31 PM

Blood sugar spikes, according to my diabetic mom, can be controlled by the regular use of cinnamon capsules. She swears by it, along with the usual low sugar, diabetic diet. According to her, even if you watch sugar intake, it can still spike....  Read more

I donated blood yesterday, my blood pressure (whic
Updated 5/10/2015 2:52:06 PM

I donated blood yesterday, my blood pressure (which wasn't very high to begin with) went from 128/82 to 100/60 since January! I love NSV's!!...  Read more

Give Your Taste Buds Some Zip!

Salsa has no added sugar or fat & is a dieters best friend! One tabelspoon has about 5 calories and containsmagnesium & potassium to help maintain normal blood pressure. Tomatoes in our diet give us heart healthy lycopenes & can reduce risks of vari...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Can Fat Cells Be Healthy (or Unhealthy)?

A round-up of the most interesting and thought-provoking stories of the week.The 'Healthy Obese' and Their Healthy Fat Cells NYTThin isn't a synonym for healthy, and now researchers are looking into people they call "metabolically he...  Read more

Normal Blood Pressure

Is 120/80...  Read more

Normal Blood Pressure!!!!

Yesterday, I weighed in at 190.6 lbs. That is 20 pounds lighter than when I started in November! I have lost 10% of my body weight. I also checked my blood pressure and it was 118/73. This is the lowest that it has been in years. It used to run in th...  Read more