Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
I am a size ten buxom brunette. unfortunately I can't afford the clothes or the coloring so for the time being I am a size eighteen greyish hair. but this is all changing. saving the money and the calories so soon I'll be size ten brunette.... Read more
Finally looked up my bmi & "normal" weight for my height kinda been avoiding them as I wanted to base my goal on how I feel not just a chart... Found I'm only about 6 lbs from overweight bmi instead of obese mini goals I guess...... Read more
Anyone have issues finding cute plus size activewear? As weird as it may sound when I feel cute I feel motivated. Put me in a cute outfit for work I conquer the office. Make me wear dull baggy misshaped activewear is like beating me down with a 2x4.... Read more
Is it normal I like working out not obsessed with it, but enjoy a great workout. Well maybe that's because I am an Early Childhood Educator always running with my students. Whatever type exercise I do at the Y I usually incorporated in my curriculum... Read more
SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
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