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Normal Bicep Size Resources

Below are top resources on SparkPeople for Normal Bicep Size.

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Glossary of Fitness Terms

A B C D E ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Bonus SparkPoints!

Thanks for clicking on our email! To claim your bonus points just click the "Earn SparkPoints" button at the bottom of this article (provided you have not earned all your SparkPoints articles points today, if you have you can click the b...  Read more

Legs swell 1/2" - 3/4" at end of day - normal?
Updated 4/23/2014 9:34:38 AM

For the past few months, I have noticed that skinny jeans and boots are tight on my lower legs at the end of the day. Yesterday I measured and realized that my calf measurement starts out at 13.5" around 8:00 AM and goes to 14" or 14.25" by 5:00 PM....  Read more

Common Serving Sizes
Updated 4/20/2014 4:25:31 PM

Most of the time when I look up a food it says "1 Serving", I then have to check the box for how many grams a serving is to then weigh it. When I want a piece of Duncan Hines Spice Cake it might say in Sparkpeople 1/12th of cake is one serving. unle...  Read more

Font size
Updated 4/19/2014 10:05:55 PM

Is there a way to increase the font size on my iPad, besides just stretching the page with my fingers. Sometimes it's really hard to read, especially the message boards....  Read more

Eat way too many carbs but calories normal?? HELP
Updated 4/7/2014 4:01:14 PM

I track my food on MyFitnessPal, an online calorie tracking dieter's site, although I'm not dieting I'm just maintaining my weight. I don't eat too many calories per day, however startlingly enough I ate too many carbs today. I was supposed to have 1...  Read more

serving size
Updated 4/6/2014 1:03:37 PM

I just looked up mandarin oranges and all it offered was the data for one serving. Nothing about what the size of a serving is. Even the nutritional information didn't give any kind of serving size. This is not particularly useful. Is a servi...  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

Don't want 2 be fat or skinny how about in between

This is a group for men and women who want to lose weight, but be a comfortable size. We believe in lifestyle-led, goal-free HAES intuitive eating. Want to be Happy Inbetweeners at our Happy Weight!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more