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Normal Bicep Size Resources

Below are top resources on SparkPeople for Normal Bicep Size.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

does anyone have problems wearing the right size c
Updated 8/22/2016 4:06:18 PM

does anyone have problems wearing the right size clothes?? I always wear loose baggy clothes that are like a size to big because i just cannot belive that i cannot fit anything smaller....  Read more

Down 9 lbs and 2 pants sizes. I put on my size 32
Updated 8/20/2016 9:12:51 PM

Down 9 lbs and 2 pants sizes. I put on my size 32s that have not fit in awhile and was able to get them on!! Woohoo!!!...  Read more

Help! My family made meatloaf. Standard size maybe
Updated 8/18/2016 11:28:12 PM

Help! My family made meatloaf. Standard size maybe 2 lbs, Im not really sure. It was cut to serve 5 people so maybe like 6-7 oz per person. Does anyone know about how many calories that would be? Ive no idea and Im not really sure of the ingredients....  Read more

Back to the normal back from vacation... Did lose
Updated 8/18/2016 7:17:51 PM

Back to the normal back from vacation... Did lose .4lbs that is amazing especially cause I went on vacation to Hershey!...  Read more

I have substituted my normal Mnms for mixed nuts.
Updated 8/18/2016 1:18:01 PM

I have substituted my normal Mnms for mixed nuts. I keep them for the office when I need to snack between meals. Have gone sugar free now for almost a year. Not even sweeteners....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more