Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Ok ladies with colored hair...do you shampoo every day you work out? I have red hair, imagine that, and it fades so easily. I was rinsing off but only soaping my body. Well now I am sweating so much more but don't want to fully wash hair every day.... Read more
Most shampoo are heavy on the suds and we tend to use more than we should on top of that. I use an empty bottle and fill half the bottle with shampoo and the other half with water. Your hair (because the detergent in shampoo is diluted) and wallet wi... Read more
Dirty neck rings around shirt (or blouse) collars can be removed with shampoo! Just rub in the shampoo like you were washing your hair. Since shampoo is made to remove body oils, it is handy for all kinds of stains in clothing.... Read more
I'll just come out and say it: I'm cheap. If I can go without something, I will. If it's not a "necessity," then I don't need it, which means I don't buy it. I repair and mend broken appliances and holey socks. I use cou... Read more
A dozen derm-approved tricks for smooth, soft, sexy skin all season. Get advice from these skincare experts: Dr. David Bank, dermatologist in Mount Kisco, New York Dr. Doris Day, dermatologist in New York City and Dr. Howard Murad, der... Read more
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