A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Grapefruit juice, lemon in water, green tea, yoghurt, or buy probiotics and have every night before bed. Eating times effect digestion too. What do you eat? It may cause it also. Have more vegetables and fruits, raw green leafy veggies helps a lot.... Read more
been juicing since 1am today and couldnt take another day i wanted to go yo midnight on friday but atleast i did it now i can start my healthy eating and with small portions and back to the gym with energy ...excited for this up coming week ...... Read more
ok so i found this app and i started my juicing and only having smoothies in place of food for a week but not sure how i should put the juicing part on here cuz im not actually eating the fruit or vegetables....help!!!... Read more
juicing is my secret to stay motivated, energized and keep my food and nutrient intake under control. it also helps me stay hydrated so i last longer during my runs and hot yoga. what i do is i try to drink a big glass of water, and throughout the... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
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