When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
We make homemade fruit roll ups by blending up whatever fruit is on hand and spreading it thin on a cookie sheet. We dehydrate it in the oven at the lowest temp. It takes hours to do but is sooo worth it! We also slice up apples and dehydrate them!... Read more
I really want a bottle of soda right now. I've eaten mostly fruits & veggies today & went for a walk & will be bowling later. I work in a convenience/bookstore with tons of junk food and high calorie drinks. I need help getting over this craving.... Read more
Aside from Fruit being great for you, the real reason I try to keep fruit stocked at all times is it keeps me from eating sweet junk food. I didn't have any fruit last week and everyday I found myself eating bagels w/ cream cheese in between meals, g... Read more
Add slices of frozen fruit to your water for a better taste. I buy a bag of mixed fruit but you can add almost any fruit. Strawberries, watermelon, raspberries, etc. It taste better than some of those taste additives from the store, and you get your... Read more
When I was growing up, fruit leather was all the rage. First it just came in a rolled-up red sheet, but eventually it came in fun shapes and a variety of tie-dyed colors. I knew there wasn't much fruit in it, but I could sucker my dad into buying the... Read more
The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr... Read more
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