When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Think you’re ready to get your nails dirty in the garden? Before you begin planting, the best way to keep organized and execute your dream garden is to create and then follow a garden plan. This will usually include a list of what you are plant... Read more
I am confuseed by the "Eat at least 5 fruits/veggies per day" on the Spark Streak page.
If I track what I eat on my Food Tracker - the fruits and veggies don't transfer to this goal page. So now, if I want to keep this goal, i'm left with doub... Read more
When I was growing up, fruit leather was all the rage. First it just came in a rolled-up red sheet, but eventually it came in fun shapes and a variety of tie-dyed colors. I knew there wasn't much fruit in it, but I could sucker my dad into buying the... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
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