When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed... Read more
"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
My name is Rob and I have really let myself go. I have a beautiful wife and two beautiful daughters, one 13 and the other 3 months. I want to be around to see both of them grow up and get married. I want to be around for grandchildren but I'm afraid... Read more
I was wondering if there are people out there who, like me, have very little to no support in the endeavor to lose weight. My husband consistently offers me food (treats) to eat that are not on my pre-diabetic plan. He won't eat what I'm choosing to... Read more
I have my daughter and her 4 kids coming to stay for about a month.. plus a nephew for two weeks. What I am looking for is lower cost but healthy and easy recipes to make for suppers.. anyone have any ideas... THANKS in advance!... Read more
520 I'm happy to share that last night my family participated in the Relay for Life walk (through my work) - my husband came and walked with and 2 of our 3 sons. I had set a goal to try and reach 15,000 steps on my Fitbit but with the encouragement... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
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How do you define family? This is the seemingly simple question that I ask college students in my adulthood and aging course when we begin to talk about family. As they offer definitions, I jot down phrases on the board in the front of th... Read more
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y... Read more
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