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Niacin Slo Resources

Below are top resources on SparkPeople for Niacin Slo.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Any tips for doing the Mediterranean diet? I'm slo
Updated 7/9/2016 7:22:33 AM

Any tips for doing the Mediterranean diet? I'm slowly trying to get into it but need advice....  Read more

Can i run for an hour while 4 months pregnant. Slo
Updated 6/30/2016 8:11:47 PM

Can i run for an hour while 4 months pregnant. Slow pace and with water of course...  Read more

Back to it. Just started to #run again. A lil slo
Updated 7/2/2016 7:17:56 PM

Back to it. Just started to #run again. A lil slower but happy to just start back up. Must start somewhere before progress can begin right?...  Read more

Day 3: Still concentrating on my water intake. Slo
Updated 5/25/2016 11:48:08 AM

Day 3: Still concentrating on my water intake. Slow and Steady wins the race....  Read more

Got my fitbit in the mail yesterday. But had a slo
Updated 5/8/2016 1:28:57 AM

Got my fitbit in the mail yesterday. But had a slow day today. Only 16k steps and 8 miles. Shoot for more tomorrow....  Read more

No flush Niacin

If you are one of those that can't resist the flush of the Niacin to lower the cholesterol then do this. From a pharmacist word. Take aspirin (if you are not allegic to it) 30 minutes before the Niacin (any milligram), this will help the flush. Yo...  Read more

Lowering Cholesterol: Can Supplements Help?

Statins CAN SLASH LDL ("bad") cholesterol by 40 to 60 percent. But some people prefer to avoid prescription drugs. While no cholesterol-lowering supplement can match the potency (or purity) of a statin, a few offer modest help. Others promise to bu...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more

Is Wheaties FUEL the New Breakfast for Champions?

The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus...  Read more