So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I take predominantly vegetarian diet and on an average get only 35mg to 45 mg of B5 as well as B12. What do you eat to get your daily dose (100mg to 200mg) of these micro nutrients?... Read more
Biotin is not listed to be added to the nutrition tracker. Vitamen K is not listed. Niacin is listed, but doesn't autofill the daily recommended %. Is there a reason for this? Are Biotin and K not important to track as the other nutrients for some r... Read more
I have measured myself 2 times now. I have only lost about an inch in my leg, my tracker states that it is 9 inches that i have lost. How is this so? I really do not know much about measuring and finding out how much i lost.
38
207... Read more
When I'm at work and need to measure out my creamer, I don't like to trust me just eyeballing it on a regular spoon so I measure it using a dosing cup. Each time I get a dosing cup with liquid medicine, I keep it. I can use it instead of measuring... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
