So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
than 1 day, then I see something is wrong, it effects me 3-4 pounds at the end of 2-3 days over eating. It's been long time since I found myself doing it, I still wanna avoid calling it "failure: cause it's a negative word;... Read more
Do you feel any after effects of a workout? O can feel it while I'm there, but am hour or so later it's as if I have never been - no tiredness of muscle ache. Am I not working hard enough?... Read more
First off, I apologize if posting in the wrong board. I've been debating for days if I even wanted to ask this question or not, but I think at this point I need motivation to continue.
Anyways, three months ago after trying for years to drop so... Read more
Ooh La La!I'm amazed how much my nerves/feelings being effected by eating.As it is the last 10th day of fasting,my patience is getting less LOL.Honestly love the light feeling of empty stomach,but the feeling of being Limited is hard! WHY?!... Read more
On Wikipedia it says"To minimize these effects,foods wit high fat content should be avoided;the manufacturer advises consumers to follow a low-fat,reduced-calorie diet.Oily stools&flatulence can be controlled by reducing the dietary fat content to so... Read more
Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — that's about half an ounce — was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the Ameri... Read more
If you are one of those that can't resist the flush of the Niacin to lower the cholesterol then do this. From a pharmacist word. Take aspirin (if you are not allegic to it) 30 minutes before the Niacin (any milligram), this will help the flush. Yo... Read more
It seems that the crazier a headline sounds, the more likely people are to click on it. Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself. “Exercise Could Hurt Heart Health... Read more
Usually being M.I.A. (missing in action) is a bad thing, but this acronym has come to mean something different to me. I hope that by the end of this blog, you’ll adopt a similar mindset for yourself this week and use it to shape your healthy li... Read more
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