Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
While talking with my client, Dana, as she walked on the treadmill in my home studio, I couldn't help feeling sad. Her usually upbeat and vibrant demeanor was missing—and had been for several weeks. "I'm so depressed," s... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
If you've never really had a severe problem with your complexion (making your friends green with envy), then consider yourself pretty lucky. Soap and water have always done the trick for you, so you’re probably well past the age of needing... Read more
I wanted to ask anyone if they had been diagnosed with health problems and have to make healthier lifestyle changes. I had been diagnosed with fatty liver, prediabetes, benign kidney cysts in August 2012. I have slowly lost weight and I am on a plat... Read more
Has anyone here ever celebrated National Senior Health and Fitness Day in the USA?
Annually, it's the LAST WEDNESDAY of MAY, each Spring.
For 2014, this will be May 28th. What events are you planning?
National website: www.fitnessda... Read more
Did you catch this link off the Spark blog?
www.npr.org/blogs/thesalt/2014/02/12/27537 6259/the-full-fat-paradox-whole-milk-m ay-keep-us-lean
I know our family made the switch several months ago. There is something filling in addin... Read more
Hi, today i got on then scales and I couldn't quite believe it OMG I have put on 2 stone in a year. How did that happen ?well after sitting and crying I am now on here to make a positive change in my life. I want to be fitter and healthier (and th... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
We had trouble with neighborhood cats spraying our screens on our screened in porch until we sprinkled cayenne pepper on the area in front of the screens. We are hopeful they won't come back!211... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
Being healthy is about far more than the number on your scale. Just because you lost weight and look fabulous does not guarantee you're healthy on the inside. As a physician, I have seen many people who are thin and look healthy, but are ac... Read more
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