During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
After you search for a food, you should see the option to add a food manually. As for changing your starting weight, you will need to go to the website to do that. Go to SparkPeople.com, on your start page roll your mouse over the Edit Goals button... Read more
Day four of tracking food and staying where I need to be. Not meaning to complain, but I have had a headache since the EEG, which means very limited moving around. I did meet my goal on water. All is good and getting better... Read more
Whether you're making your own baby food or trying to figure out what to do with the remaining food in the jar you just opened, get shallow specialty-shaped silicon ice cube trays to freeze the baby food. Silicon makes it easier to get the food out... Read more
To remove the acid from spaghetti sauce, simmer on the stove and put a big carrot in there. It will soak up the acid perfectly! (My mom taught me this when she made her sauce from scratch, but it works for pre-made sauces, too.)... Read more
As it does for most women, becoming a mom totally changed my life. Before that, things were all about me. I exercised when I wanted, stayed out late on the weekends and slept in the next morning if I chose, and didn't have to think too much about a... Read more
I used to have a great memory. I was the one my friends asked when they couldn’t remember the name of a high school classmate or a song they played at our Senior prom. These days, I feel lucky if I can remember what day it is and wh... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.