Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
WASHINGTON DC, APRIL 1-- Alarmed by a growing obesity rate across the country over the last decade, the United States Government has instituted sweeping changes in its system of measurements and weights. The most significant change involves increasi... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate sleep.
You're not alone. Just about... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I started on SP a couple years ago, did well for a bit, then got sidetracked and back into my old habits. About 3 weeks ago I decided to give healthy eating and portion control another try. I didn't really want to track my food, because... Read more
About a week or so ago, I saw on the Insider Tab on the Start Page, an article about a new way to track one's meals. It had several pull down menu bars for each meal...a sort of a meal planner in a sense. For example, for Breakfast I think it showed... Read more
Thank goodness, I like lots of healthy foods. But for the most part, I don't think of healthy foods as tasting so luscious, it makes my mouth water or gives me the shivers.
But I have a few! I'm hoping that you will share yours also! I know t... Read more
Last year I lost 25 lbs. I have gained some of it back by just being lazy. Food, the evil necessity! I am hoping that I can find good support because I really need it. Not sure where this question should be posted so I'm going to ask it here, maybe s... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
Whether you're making your own baby food or trying to figure out what to do with the remaining food in the jar you just opened, get shallow specialty-shaped silicon ice cube trays to freeze the baby food. Silicon makes it easier to get the food out... Read more
As it does for most women, becoming a mom totally changed my life. Before that, things were all about me. I exercised when I wanted, stayed out late on the weekends and slept in the next morning if I chose, and didn't have to think too much about a... Read more
I used to have a great memory. I was the one my friends asked when they couldn’t remember the name of a high school classmate or a song they played at our Senior prom. These days, I feel lucky if I can remember what day it is and wh... Read more
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