Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
I'm new here, so have no clue on how to add people just yet.
I have 25-30kg's to lose and am looking for people to share motivation and experiences with.
Please feel free to add me.... Read more
I need a buddy too- I just got my glucose tests back and yup, pre-diabetic. I haven't discussed goal weight yet with the medical weight loss tram I'm working with but its at least 100lbs.
Nice to meet you!
What do you need from a buddy?... Read more
Hi everyone! I'm looking for a fitness buddy. I can't afford a gym membership at the moment and most days I work till 3:30 or 4:30 pm CST. I need someone to help motivate me. I do have fitbit as well... Read more
Hi I am MimI joined today and I am needing to get my diet and workouts under control and lose around 30 pounds. From Louisiana and would love some friends on here to help support me thru this need all of it that I can get... Read more
Hi, I am looking for a fitness/motivation buddy. Preferably someone in theirs 20's who works on Central European Time. I would like to have a buddy who can push me and motivate me and in turn I do the same. I would like to get fit, toned & healthy.... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a ro... Read more
By now you’ve been working on your New Year’s resolutions for roughly four weeks. Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions? You&rsqu... Read more
In Ohio, state troopers are fighting a rule that lets those officers who repeatedly exceed weight limits be dismissed from their jobs until they shed the extra pounds. According to this Associated Press story: "No too-heavy Ohio troopers or sergeants... Read more
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