Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect... Read more
Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
Hello. I work a physical job where I am a housekeeper, laundry person, and locker room attendant for a private fitness club and pool. I am constantly on the move not only walking but moving hundreds of towels (wet and dry) cleaning bathrooms and show... Read more
New to this site/app. I really need to lose some weight. I have no energy and I'm having a hard time staying awake at all (My Dr sent me for blood work since that part is new for me). Carbs are my biggest problem. I hope this will help.... Read more
As a new (4mo) mom sometimes it's difficult to make the healthy choice instead of the quick choice. Trying to be the best mom, get in shape with exercise classes, go to school, and eat healthier is really time consuming. ðŸ˜¥ #momlife #babyweight... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
Exercise Might Boost Kids' Academic Ability— Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t... Read more
By now you’ve been working on your New Year’s resolutions for roughly four weeks. Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions? You&rsqu... Read more
In Ohio, state troopers are fighting a rule that lets those officers who repeatedly exceed weight limits be dismissed from their jobs until they shed the extra pounds. According to this Associated Press story: "No too-heavy Ohio troopers or sergeants... Read more
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