Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They... Read more
Hi... I love Spark, and use it for ALL my healthy habits, tracking my food, fitness, support, ALL of it!
Just one question... Is there anyway possible we could get "some features"of the old fitness tracker back?
Example- Before...I could choo... Read more
I'm celebrating a spark of brilliance that hit me in the face like a lightening bolt - the new rewards system my husband and I designed to help us stick to our eating plans. This reward system revolves around 3 different categories: days in a row we... Read more
i add frozen pearl onions, and a veggie mix to 1/2 cup of dreamfields pasta add sauce and i'm done. i think i may even be able to wean it down to 1/4 cup of pasta... but, i still cannot eat broccoli without the sauce!... Read more
Hey guys, so I recently made a new team : Skinny Winnies
And I would love for people to join as it would motivate me and if you join it will hopefully motivate you as well!! It is a team all about losing weight - so if thats what you want to do... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a ro... Read more
By now you’ve been working on your New Year’s resolutions for roughly four weeks. Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions? You&rsqu... Read more
In Ohio, state troopers are fighting a rule that lets those officers who repeatedly exceed weight limits be dismissed from their jobs until they shed the extra pounds. According to this Associated Press story: "No too-heavy Ohio troopers or sergeants... Read more
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