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New Physical Fitness Test Resources

Below are top resources on SparkPeople for New Physical Fitness Test.

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Launching my new Group Active routine at the Y on
Updated 7/21/2016 7:03:54 PM

Launching my new Group Active routine at the Y on Saturday (I hope...if I can memorize the moves by then!) teaching had really helped me stay on track! #groupactive #ymca #ymcashr #lowcarblifestyle...  Read more

I'm new to spark and just looking at my goals and
Updated 7/21/2016 9:53:53 PM

I'm new to spark and just looking at my goals and pie chart (fat, protein, carbs). Wondering if there is such a thing as the perfect menu? Is it possible to achieve all of the dietary goals in one day? Any advice on this? Thanks...  Read more

I am new here I don't how to use this apps
Updated 7/21/2016 6:03:04 PM

I am new here I don't how to use this apps...  Read more

Today is a new day. I got this.
Updated 7/21/2016 5:28:19 PM

Today is a new day. I got this....  Read more

Im new hear and my weigh is 206 and my goal is 150
Updated 7/21/2016 6:41:49 PM

Im new hear and my weigh is 206 and my goal is 150lbs. I know i can do. No more laziness for me. I want to look good and feel good!! Im a mother of 2....  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Exercise Might Boost Kids' Academic Ability

Exercise Might Boost Kids' Academic AbilityŚ Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more