Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
I am back AGAIN. I am still trying to lose the weight I put on after retiring,15 lbs.. Not only did I retire and become less active, I have developed sciatica which has stopped me from walking. I am now trying to do exercises that won't bother it so... Read more
I know I need to exercise regularly - and I truly struggle with it. When it comes to meeting the needs of loved ones - I'm a pro! For some reason I don't have the same love and care for myself.
I've lost my grandparents, parents, a cousin... Read more
I'm new. Got the app today & started logging. I'm pre-diabetic & got healthy and up until November 2014 we moved & I fell off the wagon. I try to follow a low glycemic diet. I love working out w/ weights & cardio. Wife mom of 2 sahm 10 & 14... Read more
Fact: Every pound of fat gained causes your body to make 7 new miles of blood vessels.Knowing this, its easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
A round-up of the most interesting and thought-provoking stories of the week.The 'Healthy Obese' and Their Healthy Fat Cells NYTThin isn't a synonym for healthy, and now researchers are looking into people they call "metabolically he... Read more
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