High in vitamin A and C, these plants have edible tops and roots. Put simply, beets can't be beat!
5-10 (Find your hardiness zone.)
When to Plant:
Directly sow beets every two weeks in a sunny location, starting as... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
We all know people who lack good nutrition and fitness habits but have remained thin their whole lives. On the flipside, we know others (sometimes even ourselves) who do everything right and can't catch a break when it comes to weight loss.
... Read more
When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and... Read more
I have started from start page found loads of good reads there watched videos too I m working out with the workout video 15 min desk workout so can burn calories after each meal of the day sure beats going out to walk on wet days or on snowy days...I... Read more
I have turned forty this year and decided that this is the year of meÖ
I have for years worried about being a mom, wife, worker, etc. (the usual excuses) and now want to concentrate on me!!!
I want to look back in ten years and know that this w... Read more
I'm a 63 year old grandma and although I use a computer for work every day, I don't know my way around any kind of social networking. But I am invested in succeeding with this venture so I am trying to learn 41 . I could use a friend!... Read more
I would love to have a report that shows which strength training exercises I did, including the number of sets and reps and the weight used. This would enable me to see how I'm progressing. Thank you!... Read more
Hi, Was on WW and found it was becoming to expensive for me to keep it up the way finances were going. I am absolutely excited by the changes made here on Sparkpeople.
This is set up very much like the new WW love the new tracking system, so much... Read more
Fact: Every pound of fat gained causes your body to make 7 new miles of blood vessels.Knowing this, itís easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
A round-up of the most interesting and thought-provoking stories of the week.The 'Healthy Obese' and Their Healthy Fat Cells NYTThin isn't a synonym for healthy, and now researchers are looking into people they call "metabolically he... Read more
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