Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Hello! New to this whole thing. Just downloaded the app today. Mother of 3, my youngest is only 3 months old :) my goal is to lose 40 lbs. Hoping this will help me out.. I've been stuck at the same weight for 3 weeks now :(... Read more
Today, I was able to fit into the new capri's I bought on sale at the end of summer, which were in my new size - I'm maintaining like a champ! Woo hoo! So happy!
What non-scale victory (NSV) did you have today??... Read more
Hi, I'm new. Hoping to lose 20 lbs. I'm challenged by fibromyalgia, IBS, and "the menopause years" but am really wanting to feel healthier and build my confidence back up. I recently quit smoking and feel like it's time to have a more healthy life... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and... Read more
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