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New Balance Toning Resources

Below are top resources on SparkPeople for New Balance Toning.

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Anyone in the New York City area? I'd love to hav
Updated 1/19/2015 5:49:41 PM

Anyone in the New York City area? I'd love to have a weight loss buddy. I live in Manhattan on the UWS, if you're nearby, give me a shout. Thanks!...  Read more

New here
Updated 1/19/2015 8:09:58 AM

Hi, I'm new to Sparkpeople. I'm having some trouble navigating the site, so hopefully I do this right. This is only my second attempt ever to lose weight. I have hypothyroidism, so losing weight feels impossible (although I know it can't be!). I'm...  Read more

The New Kid
Updated 1/18/2015 11:35:10 PM

The New Kid...  Read more

I'm new! Let's talk(:
Updated 1/18/2015 11:47:54 PM

Hey everyone..I am new to this site and super determined about losing the weight! Anyone who wants motivation should add me..or comment...or however this website works, I haven't explored too much yet!(:...  Read more

New here
Updated 1/19/2015 11:21:35 AM

I am in need of a jump start. My weight loss journey began in 2011 and has been on a decline ever since. I look back at my enthusiasm then and wonder who that person was as i am so NOT AT ALL LIKE THAT ANYMORE. I have let life get in the way and i...  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and trim your legs" while...  Read more