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New Balance Toning Resources

Below are top resources on SparkPeople for New Balance Toning.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Advice on new walking/running shoes
Updated 2/27/2015 5:53:39 PM

I am thinking about getting a new pair of shoes in a few days to help with my walking..but I have been wondering if running shoes are also good for walking with? I walk every day 2 + miles, and next week I wanna start walking 4 miles ...I'm not trai...  Read more

So... Totally new here... Trying to use the gps tr
Updated 2/25/2015 10:54:28 PM

So... Totally new here... Trying to use the gps tracker thing n the track exercise section... Jst not sure I'm using it correctly.. Could someone please explain it all to me?...  Read more

I'm new to this app but need someone to push me an
Updated 2/25/2015 5:48:03 PM

I'm new to this app but need someone to push me and keep me motivated....  Read more

I'm still new to this app. I entered and saved a f
Updated 2/25/2015 6:44:54 PM

I'm still new to this app. I entered and saved a food that I couldn't find. But now I don't know where to go to find the food I saved to add it to my food for the day. Can anyone help me?...  Read more

Hi. I'm new and am looking to lose 20-25 lbs. I'm
Updated 2/25/2015 12:15:47 PM

Hi. I'm new and am looking to lose 20-25 lbs. I'm type 1 and find it very hard to lose weight. Anyone in the same boat?...  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and tri...  Read more