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New Balance Toning Resources

Below are top resources on SparkPeople for New Balance Toning.

VIDEO: 9-Minute Total Lower Body Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout Tone your entire lower body without any equipment with t...  Read more

VIDEO: 5-Minute Booty Firming Workout with a Foam Roller

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout Use this short workout to tone your butt and thighs with...  Read more

VIDEO: 6-Minute Upper Body Workout with Ball

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player.*If this video doesn't play right away, "refresh" your browser window. ...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

4 Bodyweight Exercises to Tone Your Butt

Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further! I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da...  Read more

Not so new but still struggling
Updated 4/16/2014 2:50:09 PM

Hi everyone. I've been a member of Sparkpeople for a long time but this is actually my first post. I'm a bit of a lurker. Anyway. I was doing really well on my journey. I ran my first 5K last year in October. I was so proud of myself... and I haven't...  Read more

New to SparkPeople
Updated 4/17/2014 1:01:12 AM

Hello everyone, my name is Cassandra. I am new to SparkPeople. I just wanted to introduce myself; I am 28 years old, I just had my first baby 9 months ago today, I am currently a stay at home mom. My husband is away a lot with work, so most of the ti...  Read more

Hi, I'm new
Updated 4/16/2014 10:13:50 PM

Hi, My name is Callie and I have 55 lbs to lose. I am off to a great start with SP. I am currently doing two official SP challenges. SP Official Healthy Cooking Challenge (in week THREE) and SP Official 'Eat Up, Slim Down' Challenge...  Read more

New here...
Updated 4/16/2014 12:20:40 PM

Hello! I'm from North Dakota, and would like a buddy on here ... I had a lap band put in 5.5 yrs ago. I'm trying to get back on track and would love to have someone to bounce ideas off of, get in put, suggestions, thoughts, etc... Looking for...  Read more

getting or feeling sick after starting a new diet?
Updated 4/18/2014 2:34:17 AM

I have been at this for a couple of months now and I am not one to get sick easy. It takes a lot to knock me off my feet. however since I started eating healthier, and exercising I have been getting sick, Alot. like three times in the last 2 months....  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and trim your legs" while...  Read more