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New Balance Toning Resources

Below are top resources on SparkPeople for New Balance Toning.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Hi everyone!! Im new :)
Updated 8/28/2015 1:40:48 AM

Hello everyone. My name is Jen and I'm a Realtor from florida. I'm looking for other people who on faces the same challenges as me. I'm getting married Feb 6, 2016 and with only five months to go, I'm feeling the stress of losing weight. My dress is...  Read more

Looking for a support system. I'm relatively new t
Updated 8/27/2015 9:41:25 PM

Looking for a support system. I'm relatively new to spark, still trying to figure it all out....  Read more

My new favorite side: polenta! Replaces pasta in
Updated 8/27/2015 8:38:33 PM

My new favorite side: polenta! Replaces pasta in spaghetti and goes great with scrambled eggs and salsa. Looking for more ways to use it....  Read more

New diabetic here
Updated 8/27/2015 10:47:27 PM

198 Sugar used to be in my diet everyday, especially since quitting drinking alchohol, and all other carbs, like bread, pasta, ice cream , cakes, pastries and now my liver is 90% fat and isn't working well. I have used this to help lose some weig...  Read more

New to Sparkpeople
Updated 8/27/2015 10:24:48 PM

I want to loose 45 pounds. Any advise would be very much appreciated....  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and tri...  Read more