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New Balance Toning Resources

Below are top resources on SparkPeople for New Balance Toning.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

New goal today.. leave the clean plate club behind
Updated 2/5/2016 8:59:48 AM

New goal today.. leave the clean plate club behind....  Read more

Still kinda fresh and new to this site so anyone o
Updated 2/5/2016 8:53:55 AM

Still kinda fresh and new to this site so anyone out there looking for a friend add me!...  Read more

Hi I'm a new member . I've previously been on wlwj
Updated 2/5/2016 6:17:05 AM

Hi I'm a new member . I've previously been on wlwj diet and lost 20 lb then been cheating and put 4 lb back on. Now I'm scared for all that weight to come back on. I can't do that diet any more very hard 500 cals a day. I have to loose another 25 kg...  Read more

Hello! I'm new on here looking for motivation and
Updated 2/5/2016 12:40:47 AM

Hello! I'm new on here looking for motivation and consistency. I Weighed 171 about a year ago and I am now 149. My goal is 125. I feel like I am letting myself go again. It's super hard not eating at night. Once I start eating I can't stop ):...  Read more

Hi all!! I am new to this app as of last night.
Updated 2/5/2016 12:56:16 AM

Hi all!! I am new to this app as of last night. I would really love to get to know some of you better so we may help encourage one another along our journeys. Good luck everyone!!...  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and tri...  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more