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New Balance Good Form Running Resources

Below are top resources on SparkPeople for New Balance Good Form Running.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Am I a good candidate for liposuction?
Updated 7/26/2014 1:04:17 AM

My belly is driving me nuts! It seems the only way to be rid of my lower belly pooch is to suck it out! Should I be saving for a liposuction? Is it the only way?...  Read more

Hi. New here.
Updated 7/24/2014 1:46:19 AM

Hi all. This is my first day on sparkpeople and i am very excited. I am 46 and I have about 68 lbs to lose and it seems very daunting. My weight and my diets have always yo-yo'd my entire life. I am the kind of person that needs to be held accoun...  Read more

New Fitbit Flex and SP not Synching Food
Updated 7/23/2014 9:51:56 PM

I just purchased a fitbit flex and set it up on the FB website. I then logged into SP and set up the the sharing for the flex on the Fitness Tracker and everything but the food and water seems to be sharing. The food and water I enter at SP is not pu...  Read more

New to the site
Updated 7/24/2014 10:07:09 AM

Hello everyone I'm new to the site. Not really sure what to expect or anything. Just looking for support and tips on how to lose weight and stay focused.....  Read more

New Member from Central MA
Updated 7/24/2014 1:38:09 AM

Hi All! A friend told me about Sparkpeople. I am new today. I am a 40 yo woman with a 14 yo daughter. I want to lose weight so I can feel good. Actually so I can excellent. It's not about looks for me anymore. It's about my health and where I wa...  Read more

shoes

I am trying the new shoes good for running...  Read more

try something new!!

there are so many forms of exercise...try a new one!...  Read more

UK MAIN - Spark People Team

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more