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New Balance Good Form Running Resources

Below are top resources on SparkPeople for New Balance Good Form Running.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I am new and can't seem to find the exercise video
Updated 9/22/2016 4:50:12 AM

I am new and can't seem to find the exercise videos! Help please...  Read more

Hey there I'm looking forward to this new journey.
Updated 9/22/2016 6:02:45 AM

Hey there I'm looking forward to this new journey....get some...  Read more

Does anyone know of a good exercise to help with b
Updated 9/22/2016 1:30:48 AM

Does anyone know of a good exercise to help with belly fat? I cannot do sit-ups due to bad tailbone....  Read more

Hello my Friends. Good whit yours
Updated 9/21/2016 10:40:37 PM

Hello my Friends. Good whit yours...  Read more

long day ate so good till I was like omg let's hav
Updated 9/21/2016 10:48:59 PM

long day ate so good till I was like omg let's have beers which would have led to let's get drunk. instead I went and ate a 290 calorie icecream drum stick. still under 1600 cal...  Read more

Clothes DO make a difference

Like most workout clothes, mine are form fitting. While it's great for movement, not so much for my self-esteem. I went out a couple weeks ago and bought myself a new shirt and capris pants. While the pants are still form fitting, the top is loose an...  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more