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New Balance Good Form Running Resources

Below are top resources on SparkPeople for New Balance Good Form Running.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Had to cut my run/walk in half today, but added an
Updated 9/2/2015 1:30:50 AM

Had to cut my run/walk in half today, but added an extra lap to my swim. The heat and humidity just sapped all my oomph today! Extra walking to make up the difference in a bit....  Read more

I've been off running a while too. It's just too h
Updated

I've been off running a while too. It's just too hot outside, and I hate the treadmill. I hope to start again when the weather breaks, but I feel like I'll be starting from square one....  Read more

I'm new in here I found it by accident but it's aw
Updated 9/1/2015 10:20:08 PM

I'm new in here I found it by accident but it's awesome now I just need some friends to help me stay on track...  Read more

I am new to Sparkpeople. is there a way to track y
Updated 9/2/2015 1:43:08 PM

I am new to Sparkpeople. is there a way to track your steps and can you change the number of calories you want as your goal per day? Thanks for your help....  Read more

This is it. Starting today. Eating for better heal
Updated 9/1/2015 9:39:07 PM

This is it. Starting today. Eating for better health...  Read more

shoes

I am trying the new shoes good for running...  Read more

try something new!!

there are so many forms of exercise...try a new one!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more