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New Balance Good Form Running Resources

Below are top resources on SparkPeople for New Balance Good Form Running.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Please help, I'm looking for motivation. I do good
Updated 11/19/2014 3:40:56 PM

Please help, I'm looking for motivation. I do good for a week then fall off. I'm just learning the mobile chat, hope to find encouragement from it....  Read more

Good Vegetables
Updated 11/20/2014 6:32:45 AM

I hate to admit it, I do not eat vegetables on any sort of regular bases. Any ideas on how to include them into your daily meal plans for someone who doesn't really like them?...  Read more

A new battery will last 6-12 months depending on u
Updated

A new battery will last 6-12 months depending on usage. However, we put batteries in the Spark at the factory, so you don't have to install when you receive your Spark. So sometimes between the factory and your receipt of the Spark, your battery wil...  Read more

New to working out
Updated 11/19/2014 10:28:53 PM

Hi guys, I decided that I wanted to get in shape. I have a long way to go to get to my goal weight (145 lbs). Right now I'm 194 pounds. I'm giving myself 7 months to do it. I'm doing it because next year I'm starting public school (currently hom...  Read more

Hey Sparkies! It's Weigh-in Wednesday for my New Y
Updated 11/19/2014 5:00:47 AM

Hey Sparkies! It's Weigh-in Wednesday for my New Year, New You challenge that many of you joined. If you haven't already, friend me, go to my profile and click on my blog post for today where I weighed in and now it's your turn! 6 weeks to New Year!...  Read more

shoes

I am trying the new shoes good for running...  Read more

try something new!!

there are so many forms of exercise...try a new one!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more