If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
A new battery will last 6-12 months depending on usage. However, we put batteries in the Spark at the factory, so you don't have to install when you receive your Spark. So sometimes between the factory and your receipt of the Spark, your battery wil... Read more
I decided that I wanted to get in shape. I have a long way to go to get to my goal weight (145 lbs). Right now I'm 194 pounds. I'm giving myself 7 months to do it. I'm doing it because next year I'm starting public school (currently hom... Read more
Hey Sparkies! It's Weigh-in Wednesday for my New Year, New You challenge that many of you joined. If you haven't already, friend me, go to my profile and click on my blog post for today where I weighed in and now it's your turn! 6 weeks to New Year!... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
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