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New Balance Cross Training Shoes Resources

Below are top resources on SparkPeople for New Balance Cross Training Shoes.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Looking for New Friends
Updated 11/26/2014 11:53:05 PM

Hi my name is Ade, for the last 18 months I have worked very hard to get fit and lose weight. To date I have lost 40 kg and feel great. Although I have nearly reached my target weight. It would be great to share with others. I intend to stay here for...  Read more

START THE NEW YEAR RIGHT WITH THE BLC CHALLENGE!
Updated 11/27/2014 12:16:58 AM

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 8+ years encouraging HEALTHY weight loss and fitness by helping you on your journe...  Read more

Help..I am new here and I think I put my breakfast
Updated 11/26/2014 10:13:32 AM

Help..I am new here and I think I put my breakfast twice and I can't delete it ..heck I can't even it!...  Read more

I was very bad yesterday. Today is a new day. St
Updated 11/26/2014 9:53:03 PM

I was very bad yesterday. Today is a new day. Starting over again. I can not quit....  Read more

what's new in teams = friend feed
Updated 11/26/2014 8:29:00 AM

You know how you go to start page and you can see the few most recent friend status updates, click on a link and see full list of all updates. I'd like to do that with whats new in my spark teams. Right now you can see the topmost recent board respon...  Read more

Save your joints, feet, back, etc.

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more