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New Balance Cross Training Shoes Resources

Below are top resources on SparkPeople for New Balance Cross Training Shoes.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Hello I am new to the app . I would like to know
Updated 5/5/2016 8:27:55 PM

Hello I am new to the app . I would like to know how to track housework as a workout . I know i am not going all out and doing thirty minutes of cardio but that work does count for something ... Any suggestions...  Read more

Decided I needed something new exercise wise so I
Updated 5/5/2016 8:03:03 PM

Decided I needed something new exercise wise so I tried a spin class today for the first time in years. Lasted about 25 minutes and pretty sure that seat broke every bone it came in contact with. Much respect to all the cyclers up in here! Owwwie....  Read more

Decided I needed something new exercise wise so I
Updated 5/5/2016 7:19:47 PM

Decided I needed something new exercise wise so I tried a spin class today for the first time in years. Lasted about 25 minutes and pretty sure that seat broke every bone it came in contact with. Much respect to all the cyclers up in here! 😁😩...  Read more

Decided I needed something new exercise wise so I
Updated 5/5/2016 7:19:37 PM

Decided I needed something new exercise wise so I tried a spin class today for the first time in years. Lasted about 25 minutes and pretty sure that seat broke every bone it came in contact with. Much respect to all the cyclers up in here! 😁😩...  Read more

Hey guys. I'm new here. I really love the way ever
Updated 5/5/2016 7:07:40 PM

Hey guys. I'm new here. I really love the way everyone is so nice and supportive of each other. My goal is to be 100 lbs by June. Im 110 now...  Read more

Save your joints, feet, back, etc.

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more