Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
My name is Lisa. Over the last 2 years I lost 42 lbs. using another group program. Over the last few months I have gained back 12 lbs. I am struggling to get back to the good habits I had developed over the 18 months that I was eating clean and exe... Read more
Feeling discouraged. I can't really tell a difference in my clothes, and it's been 4 weeks of eating right and exercise. I know that's not a long time, But I should see something. I haven't weighed at all yet, But maybe I should to find out... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
When you think of childhood issues related to weight and health, overweight and obesity are probably the first two that come to mind. The media puts a lot of focus on kids who eat too much and don't exercise enough. But there is another alarming tr... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
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