While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
I have lost 7 pounds in 5 days. I feel great about it, but my family thinks that it's too quick of a weight loss to be healthy. I'm trying to go for 1200 calories a day and I've started jogging. I'd like some guidance. Thank you!... Read more
Feeling a little down this morning. I have had 3 rough days if eating and not meeting my goals of 5 small meals and 8+ cups if water. It's the day before weighing and I am up past my original weight. Today I refocus.... Read more
Feeling bloated and gross due to my period, but I am down about 30 lbs from my highest weight now and half lost about 12 lbs in the last 5.5 weeks. A pair of pants that was much too snug in the tummy area fit now and I am wearing them out to dinner!... Read more
On these stressful work days of mine i don't feel motivation to track food, i know if it's gonna be a life style change it gotto be at every kindnof day not only happy days, but i'm doing my best to not overeat or starve myself because of stress...... Read more
I feel awefull. Yesterday I went way over my calories and everything else this was the first time since I started a month ago and I feel so terrible about it . I went like ,700 calories over . But back on track today... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
Simple Ways to Beat Bloating from Woman's Day
3 myths can get in the way of losing weight from Chicago Tribune
Health Risks for Skinny People? from Diet Blog
Feel-Full Quick Tricks from Health.com
Our Perfect Veggie Burger... Read more
On average, how many minutes does it take for your stomach to signal to your brain that it's full?
It takes the stomach about 20 minutes to realize that it is full, which is why experts recommend that we eat slowly.... Read more
I did a workout DVD this morning. The Walk Away The Pounds 5 miles for 68 minutes. Then this afternoon I mowed the yard for 70 minutes. I wasn't going to do anything this morning before the workout DVD but I decided to exercise. Boy did it boost my... Read more
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