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Never Feel Full Resources

Below are top resources on SparkPeople for Never Feel Full.

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

VIDEO: 100-Calorie Snacks

In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

I feel alone
Updated 7/28/2014 9:32:42 AM

I feel alone and a little scared because I don't know how MS is going to with my body....  Read more

I feel lost
Updated 7/27/2014 7:07:10 PM

This week's been stressful, and I've lost my way because of it. I'm picking at food, not eating fruits or vegetables, finding it hard to get myself to exercise. Portions are getting bigger and less healthier. The only day I did really well this wee...  Read more

I feel great today I am nearly in my goal
Updated 7/26/2014 6:34:21 AM

I did it again. 2lbs out! and it is a big deal for me... yepeeeeyyy!...  Read more

3rd day & feeling great!
Updated 7/24/2014 8:30:08 AM

This is my 3rd day and I've already cut my calories down by 1500. Feeling so much better already and excited about this journey! The mobile app is AWESOME and the updates between app and computer happen within seconds. Congrats to everyone else for p...  Read more

Feeling anxious and frustrated
Updated 7/22/2014 12:52:15 PM

Hi there I have been diagnosed prediabetic because of Pcos . My endo has me on birth control, thyroid med and for hair loss now he wants me to take a cholesterol pill . I am so worried about the long term side effects. I also need to increas...  Read more

munching the popcorn works

having two handfull of popcorn and two glasses of water makes you feel full and relaxed...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Another Reason to Drink Water: Prevent a Heart Attack

We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri...  Read more

This Week's Healthy Headlines

Simple Ways to Beat Bloating from Woman's Day 3 myths can get in the way of losing weight from Chicago Tribune Health Risks for Skinny People? from Diet Blog Feel-Full Quick Tricks from Health.com Our Perfect Veggie Burger...  Read more

I never feel full.

I don't have anything interesting to say, so I am going to ramble about this: I promised myself I wouldn't diet anymore. Mostly because I slip into some really bad stuff while dieting. Binge and purge are never far behind. Deep recesses of depre...  Read more

Fifteen healthy foods that make you feel full and satisfied

I found this on the web and wanted to share it. 1. Hummus : bears are an awesome source of fiber and chick peas are no exception. Just be care what you use to dip into it. '2. Oatmeal. : avoid 10 am cravings by giving yoru breakfast a fiber...  Read more