When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
Each year, nearly one in ten American adults suffers from depression. This mental illness can contribute to divorce, decreased productivity, increased sick days, and physical illness (among other problems). The largest study ever done on depression... Read more
Nearly everyone has experienced a time when it hardly seems worth the effort to get out of bed, or when the problems they face seem so overwhelming that they're not sure where to begin. These feelings and thoughts are helpful warning signs that somet... Read more
I"m not entirely sure where to put this, but I wanted to ask. I was talking to a coworker today who has been trying to lose weight and she said that she wears a rubber band around her wrist and whenever she thinks of food, specifically of sweet thing... Read more
As in a salon, spending like 1 and a half hours and can be pretty pricey if you go regularly. My hair was like very dry and kept tangling up. I went for just one treatment, and now my hair is much softer, shinier and smoother. My hairdresser recommen... Read more
Hi i am new hear,
A little background. I am stay at home mom of a 2 year old. I am 32 years and in the last year have had three major surgeries to remove ovarian cancer. I no longer have my ovaries. I finished my last round of chemo about a mo... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness.
By Cathy Cram, M.S.
This is the third blog in the series on menopause... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.