When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Take stock the next time you walk through the soup aisle at your local grocery store. Soup can be good and healthy food. It can be a tasty way to add healthy beans, legumes, grains and vegetables to your diet. It's a convenient, yet inexpensive w... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Kitchens across the globe are in a state of turmoil with holiday meal preparations underway. Dinner is served, food is eaten, and dishes are done…then the chaos really hits! “What are we going to do with all these leftovers?!”
... Read more
The label says 1/2 cup and so many calories. When I add a can of water to the soup, does that mean a cup of that soup has the same # of calories, or does the label lean 1/2 up when water is added. The directions do not say. I know wi... Read more
I am having a hard time eating salad lately, so I am looking for ideas for veggie-rich soups. I love this recipe recipes.sparkpeople.com/recipe-detail.asp? recipe=615280 but I can't think of other good soups that have a lot of vegetables.
R... Read more
The other day there was a recipe for French Onion Soup that I am going to make. It says it makes two servings, but has 4 cups of broth in it. Do I need to simmer it until that broth is down to 2 cups or is it supposed to be more like 4 servings? I... Read more
Yesterday I made lentil soup to bring to work for lunch all week. I just had my first bowl and it is DELICIOUS!
I made a couple of changes to the recipe:
-- I u... Read more
Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.... Read more
Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim... Read more
Chicken soup has seemingly mystical properties; moms swear by its ability to cure anything that ails you. While its medicinal attributes are still being tested, the Mayo Clinic does report that chicken soup can reduce inflammation and speed up t... Read more
As the weather starts to turn colder, I find myself turning to my dutch oven to prepare my favorite Fall soup recipes. Not only does soup have a pleasant warming effect, but it is uniquely suited to incorporate the bountiful produce from the Autumn h... Read more
I always forget to write down a recipe on the rare occasion that I make one up as I'm going along and it turns out scrummy so here goes. I'll not forget this one now.
leek and nettle bake.
4 leeks chopped into 1cm slices
1 courgette chopped... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.