When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Who else has this problem? With the spark people recipes mobile app, I am finding that I have no way to log into the sparkrecipes website and be able to access my own personal recipes! Help!... Read more
Does anyone know why the email recipe to others function works? I wanted to send a recipe that I created in my recipe box to my daughter and when I click on the email tab nothing happens.
What am I doing wrong?
Thanks... Read more
So these garlic and herb pork loin roasts have popped up at my local Walmart, and at 3 bucks a pound for 130 cals, 3g fat and 21g protein they'll become almost as big a part of my diet as chicken breasts.
I'd love some recipes for doing these i... Read more
I love looking at the recipes. However, my body has become increasingly sensitive to salt over the last 20 years. I never cooked with much. It's gotten to the point that ANY salt causes my hands etc to swell horribly the next day.
Can you help me?... Read more
Need recipe ideas I have cut out breads starches and mostly sugars unless it's fruit or has very little sugar I need ideas of meals/foods to eat healthy foods I usually cook frozen type foods that can be thrown in oven and healthy tasty snacks also... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45... Read more
Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013! Some of these foods will be completelyt new to you; others will simply be new uses for old favorites.... Read more
Happy World Vegetarian Day! In honor of this Meatless Monday and the annual day to kick off a month of plant-based eating, we're sharing some of our favorite veg recipes. They're yummy and filling, perfect for meat eaters and veg'ns alike... Read more
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