According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel... Read more
I am five months pregnant and now that I am able to eat again I am trying to get healthy again. I would like someone to trade ideas and thoughts with. I am at a normal weight though not active and I have gained 8 pounds so I am headed the right way... Read more
Hey all! I've gone down about twenty pounds in the last three months after having my last son (a ten pounder) and now that I'm getting closer to my goal, I've noticed that my stomach seems jigglier than it did before-has anyone encountered this? Am I... Read more
We are all members and wanting to get healthier for our families and ourselves!
If you find yourself struggling with secondary infertility and the other infertility teams are not quite what you are looking for come join us at the new Sparkteam-... Read more
Well I officially got back into 3 pairs of pre-pregnancy jeans I saved from my early 20's and also bought a new pair of jeans a size smaller than my pre-pregnancy jeans. I am so close to my goal only 20 more lbs to go!... Read more
Okay so I've been up and down with my weight since I was a teen. My first time I was like 17 and dropped 20 lbs. The second time I was 22 and dropped 38 lbs and now this is my third time dropping 35 lbs but this time I'm planning on how to... Read more
If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos... Read more
Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.
While there are many things moms wish they had known about breastfe... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birth.... Read more
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