When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Lean meats and fish. Pork loin, tuna, turkey breast, and chicken are all good sources of lower-fat sources of protein. You can always supplement with a shake if you think that will help, too.... Read more
I've eaten avo slices on fish tacos (awesome), cubed up on salad w/ nuts and dried berries, and in chicken salad instead of mayo (combined w/ some plain Greek yogurt). I actually am not a fan of guac because of the texture.... Read more
I've found unbreaded fish filets in the freezer section; my hubby and I get them quite often, since it's easy to pull a couple out for dinner as we need them (they're individually packed). Make a note, and look for something different next time!... Read more
I am having haddock tonight, and all I do to it is dust it with flour and pan fry. (no egg, no milk, nothing but flour/salt/pepper. I put it in the recipe calculator, but it seemed to add up to a lot...6 carbs for one fillet. As the fish has no... Read more
I don't like fish due to my early childhood, but am learning it's necessary for my health and weight loss. I don't know how to pick quality fish, properly prepare it, cook it, and then know it's done, plus it stinks the house so badly. SO, whenever... Read more
I have wanted to share some recipes of MY OWN since starting these many 70 + secrets of success,but time and a toddler has kept me from sharing.! The title WILL BE the TITLE of my sparkrecipe .I got my info.from YOU:THE OWNER'S MANUAL BY DRS. M.Roiz... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye... Read more
We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi... Read more
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