It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
A couple of SparkPeople members (thanks to MRSHONEYC and MYSTERYROSE74) posted a link to this video on the site recently. Our staff thought the story was so amazing that we wanted to share it with everyone. Seeing ho... Read more
Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Two days in a row faced with pot luck suppers. How can I get through them without overeating? I'm getting better at one plate of dinner items, but I can't resist the desserts. A little of this and a little of that add up to pushing me over the edge!... Read more
Hi everyone! Im the new face to the group. I love the fact that this app has a chat group with other people on the same track as me. I started this journey a week ago and have lost a total of 3lbs with 60 more to go!... Read more
*Deep breathing* praying for patience and strength. Stuffing my face with bad food is the last thing I wanna do because of stress, actually it is not even the last thing... I don't want to do it..Especially from one side I'm fighting for my rights... Read more
My Nanny used to apply a paste made from 100gms. Fresh Neem(Margosa)Leaves with a few drops of Lemon Juice added to it on my Hair Roots.It would be washed with Aritha or Soap Nut solution 10-15 minutes later .It would be repeated every 10-15 day... Read more
During the holiday season many schools, religious groups, and businesses conduct food drives for local food pantries. In the rush to grab something to contribute, nutrition or food safety isn't always high on the list of considerations. While the... Read more
Today in our ongoing Diet Friendly Dining series, we look at newly updated T.G.I. Friday's. Previously, Friday's didn't provide complete nutrition information for their menu items. Beginning at the end of September, nutrition information... Read more
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