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Neck Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Neck Range Of Motion Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the a
Updated 7/27/2016 9:53:01 PM

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the app? Can you add the time and calories burned manually? #techsupport...  Read more

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anyt
Updated 7/27/2016 9:55:51 PM

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anything in this heat! What to do what to do???...  Read more

I can't do any standing exercises. What type of exercise could I do from a wheelchair? I do 2 hours
Updated 7/27/2016 11:25:41 PM

I can't do any standing exercises. What type of exercise could I do from a wheelchair? I do 2 hours of pedaling six times a week for cardio. #exercise...  Read more

Super hot out!!!!! Stayed with in my range. Feeling good. Sleep tight.
Updated 7/27/2016 8:38:22 PM

Super hot out!!!!! Stayed with in my range. Feeling good. Sleep tight....  Read more

Just started exercising and the Spark app today, n
Updated 7/27/2016 6:25:49 PM

Just started exercising and the Spark app today, never realized how much I love running until today, with no audience so I wasn't worried about other people.... I love it! I ran on the treadmill for 45 minutes and I still feel energized!...  Read more

Ensuring a Glowing Complexion

Traditionally a Face Mask is made by soaking 1 tsp.Turmeric with 1 tbsp.Lentil(Masoor) Flour,a few drops of Rose Water,0.5 tsp.Lemon Juice,0.5 tsp. Honey ,0.5 tsp.Almond/Olive Oil and thick Yoghurt beaten together to make a thick Paste.This paste...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more