If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
8 weeks post op spine surgery. Out of neck brace 2 weeks. Starting to walk again. Have to start slow and work my way up again. Scary, after 4 months of regimented exercise plan and logging caloric intake how easy it is to up back into old habits... Read more
No exercise for me today. Messed up my neck and can't turn it too far right :( need a day off after all the activity I've done this week. Will be sanding all weekend too, definitely won't hurt to take a day off... Read more
I had this neck and back ache, like coming from my back spin or muscles somewhere there, and specially when I get angry it was not letting me turn my neck or hurts, I went to doctor and had MRI, he said he injured your nerves, gave me pills, BUT... Read more
I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions... Read more
For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin... Read more
Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l... Read more
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