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Nautilus Lat Pulldown Resources

Below are top resources on SparkPeople for Nautilus Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I fired up the grill cooked nice steaks and asparagus. Went on ahead grilled some chicken for lat
Updated 6/18/2016 5:51:26 PM

I fired up the grill cooked nice steaks and asparagus. Went on ahead grilled some chicken for later. Was so good I tried peaches on grill first time they didn't turn out to good....  Read more

2 sets, 20 reps, 40lbs, lat pull down. 2 sets, 10
Updated 4/24/2016 12:01:56 PM

2 sets, 20 reps, 40lbs, lat pull down. 2 sets, 10 reps, 60lbs, chest press. 10 mins, exercise bike. Same thing tonight after dinner!!!...  Read more

I "thought" about exercising all day. 11 hours lat
Updated 3/31/2016 10:50:37 PM

I "thought" about exercising all day. 11 hours later I did it lol. 2 miles!!...  Read more

5 lbs Lat in forty days- doesn't sound like much b
Updated 3/30/2016 10:25:12 PM

5 lbs Lat in forty days- doesn't sound like much but I will take it. Slowly but surely. I am hoping this will help me keep the weight off. Trying to learn new habits and retrain my brain....  Read more

I just can't seem to stop with the swype typos lat
Updated

I just can't seem to stop with the swype typos lately, Stretchy! I don't know what's wrong with me! I think that my pointer finger is deranged...or maybe my phone has a gremlin! Yeah, that's it! 334...  Read more

no more stir fry

One of the greatest tips for success. I love Asian food and stir fry adding all the ingredients together, veggies, meat, rice/noodles. Several years ago my dietitian suggested I start with vegetables first, salad or cooked and then go on to protein a...  Read more

Exercise it does feel good!

It's too early,it's too lat!. Excuses I use. The funny thing is when I do exercise I feel good! I'm learning that more is not always better. Take it easy push just a little and keep the motivation going. Don't work so hard' that the next day you...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more