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Nautilus Lat Pulldown Resources

Below are top resources on SparkPeople for Nautilus Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Yesss thank you and I feel much lighter today, lat
Updated

Yesss thank you and I feel much lighter today, later at night I craved for a greasy burger cause I saw commercials of it, darn, but I went to sleep early and didn't have it! I convince myself I will make my own home made clean burger with whole wheat...  Read more

Trying to get to bed earlier so I don't deal w lat
Updated 1/8/2016 2:44:55 PM

Trying to get to bed earlier so I don't deal w late night munchies. Breakfast that much more satisfying. Everyday a war to be eon...  Read more

Minestrone soup and half a bagel not bad for a lat
Updated 12/28/2015 3:56:29 PM

Minestrone soup and half a bagel not bad for a late brunch since I got out of bed late also switched out my normal tbs of cream in my coffee for just black coffee helps my allergy/excersize induced asthma through the day to!...  Read more

Hi! I have a question. I've been blogging more lat
Updated 12/5/2015 8:51:52 PM

Hi! I have a question. I've been blogging more lately and am open to readers to offer encouragement, advice and support. Also hoping to share some motivational words. I was wondering if my blogs are open and will show up for those who aren't on my......  Read more

Can I get away with doing Lat pull downs instead o
Updated 11/28/2015 1:18:43 PM

Can I get away with doing Lat pull downs instead of chin ups? It seems like an alternative for people who can't lift their weight yet....  Read more

no more stir fry

One of the greatest tips for success. I love Asian food and stir fry adding all the ingredients together, veggies, meat, rice/noodles. Several years ago my dietitian suggested I start with vegetables first, salad or cooked and then go on to protein a...  Read more

Exercise it does feel good!

It's too early,it's too lat!. Excuses I use. The funny thing is when I do exercise I feel good! I'm learning that more is not always better. Take it easy push just a little and keep the motivation going. Don't work so hard' that the next day you...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more