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Natural Running Form Resources

Below are top resources on SparkPeople for Natural Running Form.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

First day and I'm amazed at how quickly I've run t
Updated 5/23/2016 4:47:18 PM

First day and I'm amazed at how quickly I've run through the calories despite how healthy I thought the food was. Today is eye-opening. Frustrating. A bit mournful. But positively eye-opening....  Read more

I'm not sure why I'm overweight. I don't eat a lot and I run about 2 miles everyday and walk a mile.
Updated 5/23/2016 1:46:43 PM

I'm not sure why I'm overweight. I don't eat a lot and I run about 2 miles everyday and walk a mile. After I did wrestling my metabolism is horrible. No exercise amounts to the vigorous exercise I did for wrestling :/...  Read more

Got a nice run in yesterday. Thanks, local bike sh
Updated 5/23/2016 1:29:15 PM

Got a nice run in yesterday. Thanks, local bike shop for reinflating the jogging stroller tires. Pushing 70 lb of boys 8 blocks to the shop on flat tires was a good workout; having full tires made the rest of the run fly! Nice to run hard and fast....  Read more

So I have my misfit shine connected to spark and after my run on the treadmill I logged my info on s
Updated 5/23/2016 1:42:32 PM

So I have my misfit shine connected to spark and after my run on the treadmill I logged my info on spark and saw it also has walking from my misfit on there so I'm curious is it logging it twice? Or is that from the rest of the day? #misfit...  Read more

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now
Updated 5/23/2016 7:29:44 AM

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now rest, aching but feel good, I will get in 2 my dress 4 my wedding in 7weeks...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Edible Food-Like Substances: Friend, Foe, or Necessary Evil?

I love the term “edible food-like substances,” which comes from Michael Pollan’s latest book, In Defense of Food: An Eater’s Manifesto. He uses the term to refer to everything from frozen, microwavable meals to protein bars, frozen veggie burgers, an...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more