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Natural Running Form Resources

Below are top resources on SparkPeople for Natural Running Form.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

I can remember a year ago, I couldn't run with goo
Updated 2/4/2016 6:05:40 PM

I can remember a year ago, I couldn't run with good form and didn't have great enough balance to stay up running, now I do!! My ptist has me running 2x a week for 16 minutes, I still have DOMS, but with time it should get better. I just want my...  Read more

I am finally srs about this i want to run and play
Updated 2/4/2016 2:35:14 PM

I am finally srs about this i want to run and play again....  Read more

Need a run / workout buddy in North dallas
Updated 2/4/2016 2:34:15 PM

Need a run / workout buddy in North dallas...  Read more

So running into a problem, cutting back sodium!Nee
Updated 2/4/2016 3:06:43 PM

So running into a problem, cutting back sodium!Need to find low sodium recipes...  Read more

I found a great new running/walking app for the gy
Updated 2/4/2016 11:48:59 AM

I found a great new running/walking app for the gym or if you walk or run outside. Its called Zombies Run. Its great and very entertaining, can still listen to your music!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New Wendy's 'Natural-Cut' Fries: Are They Any Healthier?

In a recent 2010 Zagat Fast-Food Survey, Wendy's French fries came in at number four behind industry leader McDonald's, up-and-comer Five Guys and In-N-Out Burger. Perhaps that is why after 41-years, Wendy's has redesigned their fries. In an atte...  Read more

Edible Food-Like Substances: Friend, Foe, or Necessary Evil?

I love the term “edible food-like substances,” which comes from Michael Pollan’s latest book, In Defense of Food: An Eater’s Manifesto. He uses the term to refer to everything from frozen, microwavable meals to protein bars, frozen veggie burgers, an...  Read more