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Natural Recovery Drink Resources

Below are top resources on SparkPeople for Natural Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

I have a free drink from Starbucks and soon a free
Updated 4/26/2016 11:59:49 PM

I have a free drink from Starbucks and soon a free day drink too. I don't want to side track again from my healthy eating, what to do?...  Read more

My goal starting today is to drink 8 glasses of wa
Updated 4/26/2016 11:04:49 PM

My goal starting today is to drink 8 glasses of water, cut out sodas, sugars and breads for at least a month. I did this once before for my wedding and exercised 2 to 3 days a week and at the end I weighed in and I lost 15 pounds....  Read more

Let's share some proven weight-loss drinks recentl
Updated 4/26/2016 7:51:08 PM

Let's share some proven weight-loss drinks recently purchased a bottle of black seed oil I mix it with cinnamon and water and a little honey then I drink it twice a day this is my third day...  Read more

So much water. Already capped my 8 glasses and topped how much I'm supposed to have drank for my BMI
Updated 4/26/2016 6:57:21 PM

So much water. Already capped my 8 glasses and topped how much I'm supposed to have drank for my BMI. I am so hydrated. Didn't get a workout, but I've still got work tonight so that will help....  Read more

1st day with out soda. Keep in mind I'll drink about 8 + cans a day plus 1-3 plastics.
Updated 4/26/2016 7:23:19 PM

1st day with out soda. Keep in mind I'll drink about 8 + cans a day plus 1-3 plastics....  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more