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Natural Recovery Drink Resources

Below are top resources on SparkPeople for Natural Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Stopped drinking a couple weeks ago and i have sha
Updated 9/26/2014 11:51:24 AM

Stopped drinking a couple weeks ago and i have shaved 4 mins off my 10k. This cant be a coincidence....  Read more

Soo I'm going to be drinking with some friends thi
Updated 9/23/2014 3:08:54 PM

Soo I'm going to be drinking with some friends this weekend, what has the least calories vodka or?? Like mixed drinks or shots...  Read more

For milk drinkers: Do you drink skim, 1%, or 2% an
Updated 9/23/2014 1:04:09 AM

For milk drinkers: Do you drink skim, 1%, or 2% and why? Thanks!...  Read more

I don't drink water I usually drink milk and I don
Updated 9/22/2014 7:11:56 PM

I don't drink water I usually drink milk and I don't buy soda but I just can't get myself to drink water what should I do?...  Read more

I love water that's all I really drink but it's ha
Updated 9/22/2014 7:33:43 PM

I love water that's all I really drink but it's hard finding myself a meal plan because I work 2 jobs and is always on the go does anybody have any quick on the go meal plans that's good...  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

2 High Water Foods to Lower Blood pressure & Ease Water Retention

Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Use Caution When Taking Anti-inflammatory Meds After Exercise

This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo...  Read more