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Natural Recovery Drink Resources

Below are top resources on SparkPeople for Natural Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Why do I need to drink 8 cups a day
Updated 7/26/2015 7:58:19 AM

Why do I need to drink 8 cups a day...  Read more

I blew it yesterday and drank way too much then ha
Updated 7/25/2015 1:20:45 PM

I blew it yesterday and drank way too much then had fudge gram crackers FML!...  Read more

Okay so here is my story. Started drinking 96 oun
Updated 7/24/2015 11:51:31 AM

Okay so here is my story. Started drinking 96 ounces of water a day doing treadmill 45 to 50 minutes away without losing 1 pound. I have fibromyalgia And chronic disease which exercise is the best medicine for, so it keeps me motivated. Ugh...  Read more

Are you drinking your water today?? I'm on #6! Com
Updated 7/22/2015 10:14:23 PM

Are you drinking your water today?? I'm on #6! Come on!...  Read more

Today makes 4 days with out a cold drink hope I lo
Updated 7/22/2015 8:29:17 PM

Today makes 4 days with out a cold drink hope I lose more weight I weigh in every sunday...  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

2 High Water Foods to Lower Blood pressure & Ease Water Retention

Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more