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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

1SHARES
15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Been in a slow mood today really feeling down toda
Updated 7/21/2016 11:37:44 PM

Been in a slow mood today really feeling down today hopefully I will feel better Tomorrow I know o am praying for it....  Read more

I keep putting off making changes, telling myself I'll "start another day". I let my mood or stress
Updated 7/20/2016 3:41:02 PM

I keep putting off making changes, telling myself I'll "start another day". I let my mood or stress get in the way of my commitment to me. Any advice to help me bite the bullet and keep at it? #firstpost #help #motivation #friendfinder...  Read more

Got an eod for my new job. No more working from home after August 7. It put me in a cooking mood. Ma
Updated 7/18/2016 4:28:14 PM

Got an eod for my new job. No more working from home after August 7. It put me in a cooking mood. Made stuffed peppers, Spanish style 'rice' and fajitas....  Read more

I was in the mood for chips but I got strawberry
Updated 7/17/2016 5:05:59 PM

I was in the mood for chips but I got strawberry...  Read more

#natural additives #peace Folks...read that turmeric is a great seasoning n additive to lessen infla
Updated 7/17/2016 12:37:23 PM

#natural additives #peace Folks...read that turmeric is a great seasoning n additive to lessen inflammation. Any other information? We need help n prayer for peace in our WORLD if u b'lieve in pr'yer. Ignore this if u dn't want to participate. :-)...  Read more

Favorite Music as a stress reducer / w/o tunes

Listen to old favorites on YouTube. It's a wonderful mood lifter. Enjoy the nostalgia! I made up about 38 minutes worth of songs to work out and cool down to. Here are the songs that pick up my mood dramatically: Here You Come Again, Real Love, Hom...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

How I Lost 132 Pounds*

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more