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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

I will not let my grumpy boyfriend's mood effect
Updated 9/28/2015 10:02:20 AM

I will not let my grumpy boyfriend's mood effect my day. My Monday is going to be fabulous and productive....  Read more

Natural sleeping aids? Besides melatonin....?
Updated 9/27/2015 4:32:14 PM

Natural sleeping aids? Besides melatonin....?...  Read more

I believe my mood is trying to climb and i'm resti
Updated 9/27/2015 3:22:36 PM

I believe my mood is trying to climb and i'm resting to allow my body and mind to get better. I may do some yoga and focus on stretches and twists later to help my mood....  Read more

Ok first meal day 1 healthy eating put natural oat
Updated 9/26/2015 9:36:10 AM

Ok first meal day 1 healthy eating put natural oatmeal in microwave for minute and half exploded all over the place oh boy 😀...  Read more

is that pill thats a natural help anyone?
Updated 9/24/2015 2:15:57 AM

is that pill thats a natural help anyone?...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Dealing With Stress

On those days that I can't get to the pool to swim or I don't have the time to do a whole exercise video (or other circumstances prohibit) I can usually find 10 minutes to take the dog for a walk. It gets me outside ( which is also a mood lifter), I...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

How I Lost 132 Pounds

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more