One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f... Read more
It's tempting to take a tip from the bears and go into hibernation mode as soon as the temperature starts to fall, but if you change your perspective on it, winter can be the ideal time to ramp up your workouts. Staying active will allow you to e... Read more
On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural.
Friends and family promise me that I’m in for the biggest and best adventure of my life... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
I read an article that says it is a good idea to have whey protein in the morning, and casein proteins in the evening, as whey jumpstarts things and casein works best in an overnight setting- obviously I'm skipping the science behind this!
Just... Read more
I have lost 40 pounds and have kept 36 off for 3 years. YAY!!! Do you think a person has a weight that the body feels comfortable at? I workout 6 days a week and burn 2x the amount of calories I am supposed too. Of course, I know that the calorie... Read more
When in a slump what do you do to get in the mood to work out.
I am growing board of exercise and when that happens in the past I tend to give up go back to my old ways and gain back what I have already lost plus more.
Please HELP!!! 198... Read more
Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State.... Read more
6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress... Read more
I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,... Read more
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
