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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

1SHARES
15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

In a very good mood today. I lost almost 6 pounds
Updated 6/25/2016 9:00:16 AM

In a very good mood today. I lost almost 6 pounds since last week. Ya,I cheated but I am down around where I want to be....  Read more

Natural Fat Burner Pills ???
Updated 6/23/2016 10:34:27 AM

Hi Yall, Wanted to get ur views on these types of pills. Do they actually work just for like a jump start? Or when I get off of them will I gain all that weight back if I do decide to start taking them? Or should I stay away from them at all cos...  Read more

Do you have any quotes to get me in the mood the w
Updated 6/16/2016 4:13:41 PM

Do you have any quotes to get me in the mood the work out and try my hardest #motivation...  Read more

I'm in such a bad mood today, ended up eating a lo
Updated 6/15/2016 6:06:50 PM

I'm in such a bad mood today, ended up eating a lot things. I had an ice Capp, bubble tea, and ice cream and a burger. And a sandwiche. I think I went way over the allowed calorie. Would it be too much to eat some vegatables?...  Read more

Good moring sparks ppl. Im in a great mood and wan
Updated 6/15/2016 8:48:14 AM

Good moring sparks ppl. Im in a great mood and wana spread the cheer . Keep smiling and happy day all :-D...  Read more

Favorite Music as a stress reducer / w/o tunes

Listen to old favorites on YouTube. It's a wonderful mood lifter. Enjoy the nostalgia! I made up about 38 minutes worth of songs to work out and cool down to. Here are the songs that pick up my mood dramatically: Here You Come Again, Real Love, Hom...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more