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Natural Mood Lifter Resources

Below are top resources on SparkPeople for Natural Mood Lifter.

1SHARES
15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

My Motivation Has a Name...Almost

On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural. Friends and family promise me that I’m in for the biggest and best adventure of my life...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

My natural state is abundant joy, health, and well
Updated 5/3/2016 8:18:07 AM

My natural state is abundant joy, health, and well-being. How about you?...  Read more

It works great for me. Mood is fine UNLESS I stray
Updated

It works great for me. Mood is fine UNLESS I stray and load up on the carbs! My wife knows all too well when I've overdone the carbs. Sounds like your sister may be doing the same IF I'm doing. Does she do coffee/butter in the morning?...  Read more

Does any one know of a good natural sugar that is
Updated 4/30/2016 9:05:10 PM

Does any one know of a good natural sugar that is safe for a 9 month old...  Read more

Making my own natural toothpaste: you'll need 3 pa
Updated 4/28/2016 7:43:49 PM

Making my own natural toothpaste: you'll need 3 parts baking soda 1 part salt 1 drop peppermint essential oil. Mix the baking soda and salt. Add a drop of essential oil for flavor....  Read more

Food Vs. Mood
Updated 4/28/2016 6:10:21 PM

Food Vs. Mood...  Read more

Favorite Music as a stress reducer / w/o tunes

Listen to old favorites on YouTube. It's a wonderful mood lifter. Enjoy the nostalgia! I made up about 38 minutes worth of songs to work out and cool down to. Here are the songs that pick up my mood dramatically: Here You Come Again, Real Love, Hom...  Read more

Don't Give Up, when your weight goes up.

spirit lifter...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

How I Lost 132 Pounds*

I've always loved sweets, fast food and junk food. Basically, my eating habits have never been all that great. But I was able to offset them with exercise until after college, when I started working (and stopped moving). I knew I was getting fat,...  Read more