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Natural Hot Flash Relief Resources

Below are top resources on SparkPeople for Natural Hot Flash Relief.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Rain 14 days each day in Texas. No flash flooding
Updated 8/23/2016 4:56:54 PM

Rain 14 days each day in Texas. No flash flooding or drought in San Antonio Texas area. Staying inside with DVDs Yoga and exercise bike ok. Miss sunshine and outdoors!...  Read more

Back to this!! Motivation to get a hot bod day one
Updated 8/22/2016 3:18:22 PM

Back to this!! Motivation to get a hot bod day one!!...  Read more

Walked for one hour today but it's so hot I had to
Updated 8/22/2016 9:41:36 AM

Walked for one hour today but it's so hot I had to come home to the air-conditioning. May try swim later but my boss is in the pool just now....  Read more

I would like some Hot Spicy Chicken Wings with a l
Updated 8/21/2016 8:15:29 PM

I would like some Hot Spicy Chicken Wings with a large plate of Nacho Supreme on the side but I'm not that hungry! *grabs chicken black bean salsa salad* Yummy....  Read more

Today I was tempted to eat hot chips...
Updated 8/21/2016 2:34:53 PM

Today I was tempted to eat hot chips......  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

New Study Shows Soy No Help for Bone Loss or Hot Flashes

New Study Shows Soy No Help for Bone Loss or Hot FlashesSoy supplements are reputed to stave off hot flashes, night sweats, and other uncomfortable menopausal symptoms. But the latest in a series of disappointing studies finds that soy supplements d...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more