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Natural Hot Flash Relief Resources

Below are top resources on SparkPeople for Natural Hot Flash Relief.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Why are hot cross buns already out?????? Why??????
Updated 1/19/2015 9:06:29 PM

Why are hot cross buns already out?????? Why?????? Hubby said I should freeze some and eat a little when I reach my goal. Love him to bits...  Read more

Tea...I love drinking hot tea on cold winter evein
Updated 1/16/2015 1:17:00 PM

Tea...I love drinking hot tea on cold winter eveings! I'm drinking decaf chocolate hazelnut black tea with Splenda and half & half. It keeps me from snacking and is a comforting and yummy way to get my water in. Anyone else? 🍵...  Read more

Misfit Flash
Updated 1/2/2015 11:16:43 PM

I am wondering how people are tagging Elliptical training on the Flash? Misfit told me to tag it as tennis but it seems like overkill. I get a good workout in but not 1200 calories in 30 minutes but the walking tag isn't enough....  Read more

Misfit Flash?????
Updated 12/1/2014 9:45:47 AM

I got one for christmas. Anyone have opinions on them. How well do they work. I wanted a fitbit flex but can not afford one....  Read more

All natural?
Updated 11/19/2014 6:48:44 PM

I only eat all natural foods (I have for years). I don't eat anything that has artificial anything in it. On a rare occasion I will, but it doesn't happen often. This is not to be confused as eating organic - I do try to buy organic but that can be d...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more