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Natural Hot Flash Relief Resources

Below are top resources on SparkPeople for Natural Hot Flash Relief.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

it was so hot today didnt feel like much food
Updated 9/2/2015 10:04:00 PM

it was so hot today didnt feel like much food...  Read more

Hot Chocolate
Updated 9/2/2015 6:04:01 PM

With fall approaching, I am finding that I am thirsting for a good cup of hot cocoa. I was wondering if anyone has any ideas how to cut calories and fat or have a recipe. 106 465...  Read more

I'd at least try hot sauce on basically anything,
Updated

I'd at least try hot sauce on basically anything, so I'd say yes. lol...  Read more

Plantar fasciitis! Does anyone have any relief tip
Updated 9/2/2015 2:27:05 AM

Plantar fasciitis! Does anyone have any relief tips? Had it about 10 years ago and it took almost a year to get better--feeling frustrated....  Read more

HELP! stress relief advice? i cant stand the in la
Updated 9/1/2015 2:15:11 PM

HELP! stress relief advice? i cant stand the in laws the rudest most snobby most shallow cruel people i ever met my partner who i love more than anything is severely sick my brother just died i haven't slept in 2 weeks due to stress...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more