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Natural Hormones In Food Resources

Below are top resources on SparkPeople for Natural Hormones In Food.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

nutrition tracker wont take new foods
Updated 9/17/2014 7:21:19 AM

got almost all the way through the day and now, cant enter any more foods; I search for and find them, enter them in 'what did you eat', choose the meal/snack they ought go in.... click on the right button... nothing. Does this happen to anyone else?...  Read more

Love this app! Really helps with my food intake an
Updated 9/16/2014 10:27:00 PM

Love this app! Really helps with my food intake and exercise!...  Read more

I'm tired and hungry...quick food ideas??
Updated 9/16/2014 11:27:21 PM

I'm tired and hungry...quick food ideas??...  Read more

Can't add food to a grouping
Updated 9/16/2014 11:04:37 AM

I have started having a slice of bacon on my existing sandwich grouping. I'm trying to add the bacon to that grouping. When I click "add food to grouping and dialog box comes up that is empty, no foods listed to add to that group. Help please. Th...  Read more

Food Tracker
Updated 9/15/2014 4:04:21 PM

What can I do to get my favorites on the food tracker up and running again. All I get is the little wheel going round and round and it never uploads So I haven't tracked my food the last 6 weeks cause it won't upload and don't have the time to fi...  Read more

Good Food

Eating natural foods...  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of...  Read more

Natural vs. Organic: What's Truth and What's Hype?

Pop quiz: Which is the best product description to read on a food label?A. “100% natural”B. “All natural ingredients”C. “100% organic”D. “Certified organic ingredients”(Keep reading for the answer!)This...  Read more