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Natural Hormones In Food Resources

Below are top resources on SparkPeople for Natural Hormones In Food.

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Unleash Your Brain's Full Potential with Exercise

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these physical and emotional benefits are often among the top reasons people hit the gym, kee...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

I have been tracking my food for so long that when
Updated 5/24/2016 6:21:36 PM

I have been tracking my food for so long that when I don't have access to spark people I'll start adding up calories in my head lolol. I think about what I'm eating all the time even when I try not to care. I always car about my health...  Read more

Today is my first day having problems using the bar code scanner for food a pop keeps saying i need
Updated 5/24/2016 4:31:32 PM

Today is my first day having problems using the bar code scanner for food a pop keeps saying i need permission from camera can one help me...  Read more

Hope everyone doing well tracking the foods u eat.
Updated 5/24/2016 3:36:29 PM

Hope everyone doing well tracking the foods u eat....  Read more

Hi - Tracking your food on SparkPeople can really
Updated

Hi - Tracking your food on SparkPeople can really help you keep track of where those calories are coming from. That might help you identify some areas where you can improve. Best wishes! You can do it!...  Read more

I find what helps me a lot is inputting the foods
Updated 5/24/2016 4:13:38 PM

I find what helps me a lot is inputting the foods I'm going to eat the next day into sp and prepare all of what I will eat at work that day the night before. Then I'm good to go and know what to eat for dinner to finish up my daily goals....  Read more

Decoding Food Labels

Decoding Food LabelsIs there a difference between "organic" and "100 percent organic"? And what about grass-fed and grass-finished meats? We'll help you brush up on your food-label smarts.Walk down the aisle of any supermarket and you’ll see food lab...  Read more

Good Food

Eating natural foods...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of...  Read more

Natural vs. Organic: What's Truth and What's Hype?

Pop quiz: Which is the best product description to read on a food label?A. “100% natural”B. “All natural ingredients”C. “100% organic”D. “Certified organic ingredients”(Keep reading for the answer!)This...  Read more