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Natural Hormones In Food Resources

Below are top resources on SparkPeople for Natural Hormones In Food.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

where are we able to add new foods? i try searchin
Updated 7/30/2015 12:11:49 AM

where are we able to add new foods? i try searching and i only get the option of recent or favorites...  Read more

editing custom food
Updated 7/30/2015 6:41:02 AM

I entered in a salad dressing but the caloric amount was more than what was on the bottle and now I can't seem to edit it. Can any one help me with this?...  Read more

You might need to enter your own foods from the fu
Updated

You might need to enter your own foods from the full site. The issue with the points problem is now fixed. Thanks! Coach Jen...  Read more

If you search for a food and it isn't found, below
Updated

If you search for a food and it isn't found, below the list that comes up for you, there is a button to tap for "Add food not listed." If nothing comes up when you scan, you should also see that same button to add a food not listed. Coach Denise...  Read more

there used to be the option to enter new food when
Updated 7/29/2015 5:28:50 PM

there used to be the option to enter new food when it wasn't on the list, i think it was called new food or something like that, where did that button go? can somebody tell me?...  Read more

Good Food

Eating natural foods...  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of...  Read more

Natural vs. Organic: What's Truth and What's Hype?

Pop quiz: Which is the best product description to read on a food label?A. “100% natural”B. “All natural ingredients”C. “100% organic”D. “Certified organic ingredients”(Keep reading for the answer!)This...  Read more