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Natural Hormones In Food Resources

Below are top resources on SparkPeople for Natural Hormones In Food.

Unleash Your Brain's Full Potential with Exercise

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these physical and emotional benefits are often among the top reasons people hit the gym, kee...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Weird spliced food alert: Today's new food splice.
Updated 9/28/2016 3:06:18 PM

Weird spliced food alert: Today's new food splice....tuna with sour cream & chives! Beats using Mayo! #food #healthy...  Read more

I can't stop eating BAD food today:(
Updated 9/28/2016 2:58:37 PM

I can't stop eating BAD food today:(...  Read more

Okay, I have all my food planned for today. I need
Updated 9/28/2016 12:25:42 PM

Okay, I have all my food planned for today. I need to work out a little since what I've planned goes over my daily range. I am not quite sure if I am set at losing 1 or 2 lbs per week....  Read more

Not weight or food related but it got a bit too ni
Updated 9/28/2016 12:59:42 PM

Not weight or food related but it got a bit too nippy today...had to turn on the heat to get the chill off. Forgot how burnt the heat smells after being off for months! Feels like fall!...  Read more

would like to know how do you pull up the food lis
Updated 9/28/2016 10:13:24 AM

would like to know how do you pull up the food list on this sparks program...  Read more

Hormones and Your Heart

Age-related drops in sex hormone levels sometimes cause undesirable symptoms. But is hormone therapy safe for the heart?A decline in sex hormones is a natural part of growing older. Still, it's only natural to want to feel robust, mentally sharp, a...  Read more

Decoding Food Labels

Decoding Food LabelsIs there a difference between "organic" and "100 percent organic"? And what about grass-fed and grass-finished meats? We'll help you brush up on your food-label smarts.Walk down the aisle of any supermarket and you’ll see food lab...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of...  Read more

Natural vs. Organic: What's Truth and What's Hype?

Pop quiz: Which is the best product description to read on a food label?A. “100% natural”B. “All natural ingredients”C. “100% organic”D. “Certified organic ingredients”(Keep reading for the answer!)This...  Read more