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Natural Hormones In Food Resources

Below are top resources on SparkPeople for Natural Hormones In Food.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

i'm really liking this keeping track with my food
Updated 9/2/2015 11:08:00 PM

i'm really liking this keeping track with my food intake and excercises is fun the coaching had help a lot i loss 2lbs in 1 1/2 week pretty good its keeps me excited to watch diet and excercise improve my health and total whole being...  Read more

it was so hot today didnt feel like much food
Updated 9/2/2015 10:04:00 PM

it was so hot today didnt feel like much food...  Read more

is there a way to put in foods from home - ie I ha
Updated 9/2/2015 4:19:20 PM

is there a way to put in foods from home - ie I had 2 grilled chicken fajitas today that I made at home but all I find are restaurants...  Read more

Super delish food of the day....baked butternut sq
Updated 9/2/2015 3:03:17 PM

Super delish food of the day....baked butternut squash with coconut oil and parmesan cheese and a pinch of salt. Tip: bake your squash whole, allow it to cool then cut, de seed and peel....  Read more

question:what foods do you eat if you jave hipothy
Updated 9/2/2015 2:17:14 PM

question:what foods do you eat if you jave hipothyrpodism....  Read more

Good Food

Eating natural foods...  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of...  Read more

Natural vs. Organic: What's Truth and What's Hype?

Pop quiz: Which is the best product description to read on a food label?A. “100% natural”B. “All natural ingredients”C. “100% organic”D. “Certified organic ingredients”(Keep reading for the answer!)This...  Read more