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Natural Fruit Pectin Resources

Below are top resources on SparkPeople for Natural Fruit Pectin.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

I am eating a full natural diet, I call it the God
Updated 6/30/2015 3:45:21 PM

I am eating a full natural diet, I call it the God diet, if God didn't make it I won't eat it. I am just ready to start my third week and I've lost 10 pounds. The strangest thing is I don't have any cravings. I cleaned the junk out my kitchen....  Read more

Fruits- Canned, fresh, frozen
Updated 6/21/2015 1:57:33 PM

Hey all, I am still new to using message boards & to losing weight. This could be a stupid question, so please no bashing. Asking for help. I have been wanting to make smoothies to a good chunk of my daily fruit out of the way. We do have some f...  Read more

Many fruits not listed, are they something differe
Updated 6/16/2015 5:40:48 PM

Many fruits not listed, are they something different worldwide?...  Read more

Egg sandwich with cottage cheese & fruit.
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Egg sandwich with cottage cheese & fruit....  Read more

Fancy cheese, fresh crusty bread, assorted fruits
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Fancy cheese, fresh crusty bread, assorted fruits and good wine....  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Ciallo Bella raspberry sorbet

This is such a nice creamy frozen fruit dessert -especially for those of us with allergies to milk, corn, soy -it has none of those things! The ingredients are raspberries, cane juice, water, pectin and natural flavor. That's it! 1/2 c is 120 calorie...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Label Decoder: Pectin

You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft...  Read more

The Best and Worst Sips for Your Hips

Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se...  Read more