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Natural Fruit Pectin Resources

Below are top resources on SparkPeople for Natural Fruit Pectin.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

The sugar in fruit and fruit juice
Updated 5/19/2015 6:16:12 AM

I had some juice that is 100% apple juice with nothing added but then found it has 37.1g of sugar in it and 173 cals - scary! I thought I was making a healthy choice when I got this but now it doesn't seem good ? Then I looked at sugar in an app...  Read more

What is your favorite vegetable or fruit?
Updated 5/20/2015 9:30:27 PM

I am making a trip to Sprouts later this morning and felt like branching out on some new veggies and fruits. So tell me what your favorite is and I will buy it and eat it!...  Read more

Yes, many fruits do have a lot of carbs, and people who are doing "low carb" diets do tend to stay a
Updated

Yes, many fruits do have a lot of carbs, and people who are doing "low carb" diets do tend to stay away from fruits. However, some people see carbs in fruits as "good carbs" because they are simple carbs and can be absorbed better in the body...  Read more

I have had no bread today but lots of fruit and my
Updated 5/20/2015 8:08:49 AM

I have had no bread today but lots of fruit and my carbs are over 100 grams. Does fruit have a lot of carbs and r they better than bread carbs....  Read more

You could also volunteer to bring a salad or fruit
Updated

You could also volunteer to bring a salad or fruit dish for everyone, so you have something besides burgers and potato salad to nosh on. My dad's family does a reunion around July 4; we usually bring veggies or BBQ chicken legs....  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Ciallo Bella raspberry sorbet

This is such a nice creamy frozen fruit dessert -especially for those of us with allergies to milk, corn, soy -it has none of those things! The ingredients are raspberries, cane juice, water, pectin and natural flavor. That's it! 1/2 c is 120 calorie...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Label Decoder: Pectin

You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft...  Read more

The Best and Worst Sips for Your Hips

Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se...  Read more