An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
I've been trying to add more yogurt into my diet and as I'm entering the info I am finding the yogurt I chose (the least expensive brand) has aspartame in it.
I know there are a lot of brands out there both regionally and around the world but I... Read more
Hi....For the last few weeks, my blood sugar has been way too high...up to 300 every day....I need some help to get it down....what do you do, take pills, eat to manage your blood sugar level? thanks!... Read more
I have several questions about tracking blood pressure, blood sugar and water intake. there is no way to put in daily blood pressure and blood sugar reading.
The water intake although you can put it in there is no report or charge that gives you your... Read more
I love to bake but most baked goods are crammed with sugar. I have been using Blue Agave and 1/3 less other liquids, such as milk, to make my baked goods better for my family without losing the sweetness.... Read more
whenever i feel hungry or get a craving to eat something my dear husband gives me nice and clean raw carrots 3 to 4 in nos.I am full immediately with no desire to eat anything else for a real long time..291210... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
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