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Natural Aromatherapy Resources

Below are top resources on SparkPeople for Natural Aromatherapy.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

I want to eat all natural unprocessed foods. I am
Updated 6/27/2015 5:50:04 PM

I want to eat all natural unprocessed foods. I am looking for advice and meals that work. Due to intestinal issues I cannot eat whole grains. Need advice....  Read more

I am eating a full natural diet, I call it the God
Updated 6/21/2015 5:01:37 PM

I am eating a full natural diet, I call it the God diet, if God didn't make it I won't eat it. I am just ready to start my third week and I've lost 10 pounds. The strangest thing is I don't have any cravings. I cleaned the junk out my kitchen....  Read more

Natural Sista getting out of her own way.
Updated 6/6/2015 10:19:35 PM

African american female using Couch to 5k app to start my workout. On my way to the best I can be with no excuses. Looking to start a workout group. Morning jogs on the Trinity....  Read more

Natural Sista getting out of her oen way.
Updated 6/2/2015 4:39:18 PM

African american female using Couch to 5k app to start my workout. On my way to the best I can be with no excuses. Looking to start a workout group. Morning jogs on the Trinity....  Read more

Anyone got any ideas for natural remedies for flu?
Updated 4/30/2015 2:19:40 PM

Anyone got any ideas for natural remedies for flu?...  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

CUT THE SUGAR WITH WATER

ALL JUICES HAVE TOO MUCH SUGAR.. SO INSTEAD DRINKING ORANGE, APPLE OR CRAWNBERRIE JUICE MIX THEM WIT WATER... IN A GLASS I PUT 1/4 OF JUICE AND THE REST IS WATER.....  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more