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National Obesity Surgery Centre Resources

Below are top resources on SparkPeople for National Obesity Surgery Centre.

1SHARES
About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Eating for the first time after surgery
Updated 7/26/2015 9:03:08 AM

I am 10 days post opp and trying to start eating food. I am having a hard time eating anything without feeling very sick. I feel very weak throughout the day and I think it is because I have no food in me. Is this normal? Any advice to help me feel...  Read more

facing back surgery
Updated 7/29/2015 3:32:06 PM

I am having a hard time controlling my calories with this pain and worry. Have had to give up all my favorite activities like Zumba and yoga. Could use a kind word to help me stay motivated....  Read more

How was your diet after surgery, like 6 months out
Updated

How was your diet after surgery, like 6 months out, were there certain foods you were not ALLOWED to eat? so many Questions!...  Read more

Clawing back from surgery. Still hurts to walk but
Updated 7/18/2015 11:19:05 AM

Clawing back from surgery. Still hurts to walk but wearing fitbit to try and get more steps in. Feel like I've regressed a lot in many areas. Small obtainable daily goals,are my starting point. Trying to be patient with myself but ......  Read more

Yep depends on the surgery. Generally you should b
Updated

Yep depends on the surgery. Generally you should be able to walk a bit further each day. And take your pain meds.....you will be much worse off if you don't take them and as a result refrain from moving (not assuming this is you, just spkng from exp)...  Read more

DO YOUR WALKING

THIS NATIONAL WALKING DAY68...  Read more

No excuse!!

Sign up to a gym/fitness centre near your place of work. Get changed at work if you can so there is no excuse of going home to get changed and then felling like you can't be bothered to go back out again....  Read more

Lap Banders

Gastric Banding Surgery...Have it, want it, need it, or love someone who has it, wants it or needs it! Welcome!...  Read more

Quick Links: New Year News Roundup

Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt...  Read more

Help Spread the Word for National School Lunch Week

In recognition of National School Lunch Week (NSLW) 2011, we’ve created an infographic about the childhood obesity epidemic.  It’s important that we help students understand where food comes from and the nutritional benefits that go...  Read more