It's common knowledge that eating spicy foods or even being pregnant can result in heartburn for many people. But when heartburn or acid reflux becomes a chronic problem—the cause is often something more than the buffalo wings you had a... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
The latest WooHoo for me was realizing an underlying purpose for losing weight: I want to hike through Big Bend again. I really had no idea that this was buried underneath all the stuff I piled on top of this goal.
Yay! I turn 70 in November--what... Read more
Has anyone here ever celebrated National Senior Health and Fitness Day in the USA?
Annually, it's the LAST WEDNESDAY of MAY, each Spring.
For 2014, this will be May 28th. What events are you planning?
National website: www.fitnessda... Read more
hey everyone i am looking for some advice!!! i am almost 30 and just had gallbladder surgery (less then 1 week ago) and i wanted to know any fast ways to recover, and heal, and what kind of fitness i can do now, and well... everything!!! i know what... Read more
Hello everyone. I need some suggestions for exercises. I have had multiple neck/back surgeries. The last one in 2008. I have had so many limitations, I ended up not really exercising for a very long time. I have been stuck between 250-260 pounds... Read more
Sign up to a gym/fitness centre near your place of work. Get changed at work if you can so there is no excuse of going home to get changed and then felling like you can't be bothered to go back out again.... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
In recognition of National School Lunch Week (NSLW) 2011, we’ve created an infographic about the childhood obesity epidemic. It’s important that we help students understand where food comes from and the nutritional benefits that go... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.