SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Am preparing for bariatric surgery and must lose 20 # in three mos. Now its high protien, lo/no carb 900-1000 cals a day. Oh, and exercise. Used to walk but back troubles. Now im pretty much limited to the pool and stationary bike.... Read more
I recently had a gastric sleeve surgery. I'm needing to keep track of what I eat and the dietician recommend spark people. It seems pretty user friendly but is there a way to change the serving size settings?... Read more
Obesity TreatmentOne of the keys to successful weight loss is to have realistic goals.The treatment for obesity is weight loss, and there are a number of ways to achieve that, including:Diet and lifestyle changesPrescription medicinesWeight-loss surg... Read more
United States Obesity Epidemic Continues to SpreadA new report outlining how obesity threatens America's future reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline in the proportion of excessi... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
In recognition of National School Lunch Week (NSLW) 2011, we’ve created an infographic about the childhood obesity epidemic. It’s important that we help students understand where food comes from and the nutritional benefits that go... Read more
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