A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
If you go the iPod route, keep in mind there's a lot of cheap mp3 players out there with decent capacity. I mourn the demise of the iPod classic but I have an old nano that works well for me. Hang in there journeyman...... Read more
Try laying off the "bouncy" exercises (running, high-impact aerobics) for a couple of days and RICE (rest, ice, compression, elevation) for pain. Definitely stretch after your workouts. If pain persists, talk to your doctor.... Read more
I went for a walk and was trying to step faster when I suddenly found myself JOGGING! I never thought I'd run again using bad knees, overweight, cardio... every excuse! I ran 60% of my 2.5 mile route - 2 min walk / 3 min run intervals... if I can r... Read more
As many of you already know, I live deep in the heart of Texas. And while I would like to believe that it doesn’t get that hot, try telling me that this past Saturday when I had to get out well before sunrise to get my long run done. The reality is,... Read more
You may be asking yourself what my journey of finding one hundred dollars has to do with your own journey to becoming the healthy individual you are meant to be. But I do believe there are lessons to be learned in any situation we find ourselves in a... Read more
Earlier this week there was horrible ice damage in our forests on the higher hills.
There is a temperature just above freezing point when rain drops are liquid all the ways down but crystallize into ice when they hit the ground - or a tree.
T... Read more
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