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My Running Route Resources

Below are top resources on SparkPeople for My Running Route.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

I just ran 3 miles while my daughter was at practi
Updated 12/13/2014 9:07:09 PM

I just ran 3 miles while my daughter was at practice. It was early but I have the rest of the day to go Christmas shopping....  Read more

I ran a whole mile at 4.7 mph!!! It wasn't so bad
Updated 12/11/2014 11:41:07 PM

I ran a whole mile at 4.7 mph!!! It wasn't so bad and I feel great...I speed walked another mile but my goal is 2 miles at 5.0....so excited that I'm pushing myself and finding the endurance!!!😊...  Read more

Due to snow I ran 6 miles on the treadmill. I know
Updated 12/11/2014 7:24:20 PM

Due to snow I ran 6 miles on the treadmill. I know I should think Aw how peaceful and beautiful. I HATE SNOW. I kept feeling like I was trying to run away from it and i couldn't. Where fall go? Have a great day everyone...  Read more

Fell While Running This Morning
Updated 12/11/2014 8:33:41 AM

Landed hard on my hip, scraped my hands up pretty bad. It was thoroughly humiliating. The part worth celebrating? I was back on my feet and running again so fast, my SPAT didn't even register a break in activity. I felt like such a trooper....  Read more

How to enter my miles ran on Fitness Page?
Updated 12/8/2014 5:41:34 PM

I tried looking at view, but this wouldn't let me enter my miles ran for the day. Help!...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Anyone can RUN!

I went for a walk and was trying to step faster when I suddenly found myself JOGGING! I never thought I'd run again using bad knees, overweight, cardio... every excuse! I ran 60% of my 2.5 mile route - 2 min walk / 3 min run intervals... if I can r...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The Heat is On: Taking Precautions When Exercising Outdoors

As many of you already know, I live deep in the heart of Texas. And while I would like to believe that it doesnt get that hot, try telling me that this past Saturday when I had to get out well before sunrise to get my long run done. The reality is,...  Read more

You Have a Purpose in This World

You may be asking yourself what my journey of finding one hundred dollars has to do with your own journey to becoming the healthy individual you are meant to be. But I do believe there are lessons to be learned in any situation we find ourselves in a...  Read more

Ice damage in the forest - my favorite running route is blocked

Earlier this week there was horrible ice damage in our forests on the higher hills. There is a temperature just above freezing point when rain drops are liquid all the ways down but crystallize into ice when they hit the ground - or a tree. T...  Read more

Running route in pictures

I always wanted to post pics of where I run cuz so beautiful. Finally I brought my phone and time to stop....  Read more