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My Chai Resources

Below are top resources on SparkPeople for My Chai.

1SHARES
Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Tea

I drink alot of water on a daily basis--and that can be boring! Coffee can easily pack in calories--so I have switched to tea. You can buy so many flavors, from spicy chai to fruity herbals. Try to take it easy on the sweetner, and enjoy hot and cold...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai Spice latte

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells so good in here - like fall 1 cup water 1 or 2 Stash Chai tea bags 1/2 c. almond milk...  Read more