With the holidays approaching, you've probably got gift-giving on your mind. Stumped over what to get Uncle Joe or Mary, your college roommate? If your friend or family member has expressed interest in getting healthy or already has an established... Read more
People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e... Read more
The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Hi guys. I am looking for a video to work out to at home, with great music. I like what would be "adult contemporary". I am also of an age that I thought that "Sweating to the Oldies" might be appropriate, but those are a bit too old for me! ;-)... Read more
I am a huge, huge music freak.. I love all music except the hardest metal (screaming kind) and no rap..there have been some R&B songs that have rap within the songs and those are cool too!
What music gets you going to be dancing too for your... Read more
I love dancing along to my favorite tunes in general...just wondering if there were any formal exercise DVDs, YouTube videos, etc. set to songs from today's top 40 music?... Read more
I finally broke down and subscribed to Pandora One (the paid version of the free Pandora Radio).
I LIKE local radio and the commercials but sometimes I just want music with no interruptions, Pandora One is great for this.
What music APP do... Read more
Meditation is a great release! The more I listen tomeditation music opposed to music with lyrics and afast rhymtic beat, it is easier to let go of negative emotionsand breathe! It is so cleansing!... Read more
This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music.... Read more
Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using.
Trying saying OM instead.
... Read more
Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
