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Music For Meditation Resources

Below are top resources on SparkPeople for Music For Meditation.

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Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

The husband and I just got back from a music festi
Updated 9/26/2016 8:29:18 PM

The husband and I just got back from a music festival, where we did not eat too healthy. Did well today. Are subway, and a chicken salad for dinner. Going to get in some exercise before bed!...  Read more

Someone's got to be oppressed! #Godspell #music
Updated 9/25/2016 9:42:14 PM

Someone's got to be oppressed! #Godspell #music...  Read more

Does anyone know how to do meditation? It is suppo
Updated 9/22/2016 7:26:53 PM

Does anyone know how to do meditation? It is suppose to help with stress.......  Read more

Listening to music during workouts has really been
Updated 9/17/2016 10:59:40 PM

Listening to music during workouts has really been helping me stay motivated!!! #motivation...  Read more

Feeling kind of meh. Practicing meditation though
Updated 9/16/2016 5:42:38 PM

Feeling kind of meh. Practicing meditation though to release the negative energy, but sometimes the world just gets me down. Plus gained three pounds, so I'm back to tracking food (I always forget). I just have t put some music on #badday...  Read more

LETTING GO OF THE NEGATIVE EMOTIONS

Meditation is a great release! The more I listen tomeditation music opposed to music with lyrics and afast rhymtic beat, it is easier to let go of negative emotionsand breathe! It is so cleansing!...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more