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Muscle Workout Resources

Below are top resources on SparkPeople for Muscle Workout.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Strength Training: Good for Muscles, Great for Bones

My doctor frowned last spring as he studied the test results. "You have a little bone thinning," he said. "It's time for you to start some resistance training." The news didn't surprise me. My grandmother was st...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Workout buddy wanted :)
Updated 8/23/2014 10:51:08 PM

Hi guys! I am new to this site and am greatly in need of a workout buddy to share accountability with and to keep each other motivated! I have the greatest intentions every evening for the day ahead, but every morning seems to drag and all my time ge...  Read more

Generating a weekly workout
Updated 8/22/2014 9:55:44 AM

Good morning/afternoon/evening everyone. I need just a "little" help. I'm "TRYING" to generate a weekly workout from My Fitness. I am going to my trackers, my fitness and selecting the items that I have access to at my gym and when that is done...  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

Does anyone just do only workout DVDs as exercise?
Updated 8/22/2014 3:24:36 AM

I think I am going to quit the gym (expensive) and just do my workout DVD's. Is that enough?...  Read more

Difficulty falling asleep after afternoon workout
Updated 8/19/2014 9:49:34 AM

I work during the week (I'm in at 7AM and leave at 4PM). The best time that I can squeeze in a workout is typically in the afternoon, at around 6PM. That's when the group classes, that I'm interested in, are offered at my gym. I typically do zumba...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Cardio and Strength Training 50/50

Cardio is a great way to burn calories and fat, but it also burns muscle. Strength Training will build new muscle, which will also burn EXTRA calories (and replace the muscle you may have lost from all that Cardio.) Also, don't forget to eat a few mo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more