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Muscle Workout Resources

Below are top resources on SparkPeople for Muscle Workout.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Strength Training: Good for Muscles, Great for Bones

My doctor frowned last spring as he studied the test results. "You have a little bone thinning," he said. "It's time for you to start some resistance training." The news didn't surprise me. My grandmother was st...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Starting new workout and healthier eating tomorrow
Updated 11/23/2014 7:58:37 PM

Starting new workout and healthier eating tomorrow. Hot body here I come😛😛😛...  Read more

Hi! I'm looking for a workout partner near the Law
Updated 11/23/2014 11:11:41 AM

Hi! I'm looking for a workout partner near the Lawrenceville, GA. I'm 36 years old, trying to lose 20 pounds and tone up. I would like to make exercise part of my lifestyle but need some help....  Read more

Body weight exercises that work mult. muscles?
Updated 11/25/2014 9:13:19 PM

With my limited time I'm trying to find some good body weight exercises that work multiple muscle groups. Any ideas? Thanks in advance!...  Read more

90 minute workout today so far. Ready to run a few
Updated 11/22/2014 6:29:58 PM

90 minute workout today so far. Ready to run a few miles. Hahaha so much easier now that I am nit smoking again. just now 521...  Read more

My SP tracker is not uploading any of my workout o
Updated 11/22/2014 2:06:42 PM

My SP tracker is not uploading any of my workout or steps. The light on the USB is neigther green or red. Those anybody have an idea how I can fix it pleeeeeaaaase!😭...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Cardio and Strength Training 50/50

Cardio is a great way to burn calories and fat, but it also burns muscle. Strength Training will build new muscle, which will also burn EXTRA calories (and replace the muscle you may have lost from all that Cardio.) Also, don't forget to eat a few mo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more