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Muscle Workout Resources

Below are top resources on SparkPeople for Muscle Workout.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Workout Music Service??
Updated 4/25/2015 3:06:07 AM

When I try to watch a video from the pop down Articles & Videos .....Fitness section I get this ad that starts named Workout Music Service and it plays for 3000 seconds before I can watch the video. Please tell me if there is a way for me to t...  Read more

Ok, so I have been back to my workout routine (3-4
Updated 4/23/2015 12:38:57 PM

Ok, so I have been back to my workout routine (3-4 days of a mix of cardio and strength) for 2 months, with the past couple weeks more like 5-6 days per week. Eating mostly clean and scale showing slow loss, but my clothes tighter. Anyone else?...  Read more

8 min workout
Updated 4/23/2015 9:37:06 AM

Who else loved that 8 min workout? It got my heart rate going and I feel great!!...  Read more

Do you prefer youtube vids or workout books/mags?
Updated 4/24/2015 2:13:43 AM

I actually prefer youtube vids, because they are a no brainer. Just switch on the computer and follow along till the vid ends. Don't even have to bother counting, because it's done for you. I recently bought a workout book. What I don't like abo...  Read more

Tracking PiYo Workouts
Updated 4/22/2015 9:09:02 PM

Hello! I just started the 60-day PiYo workout plan and I was wondering how to track it under the fitness tracker... Or at least what category it is recommended to be under. Thanks! Aly...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Cardio and Strength Training 50/50

Cardio is a great way to burn calories and fat, but it also burns muscle. Strength Training will build new muscle, which will also burn EXTRA calories (and replace the muscle you may have lost from all that Cardio.) Also, don't forget to eat a few mo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more