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Muscle Toning Workouts Resources

Below are top resources on SparkPeople for Muscle Toning Workouts.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

Hi, i have very sore muscles today from my first d
Updated 9/28/2014 12:47:49 AM

Hi, i have very sore muscles today from my first day with trainer yesterday. Ideas on how to feel less sore? Also, ideas for supper tonight?...  Read more

Looking for a workout buddy
Updated 9/25/2014 10:30:12 PM

I'm looking for a lookout buddy, I live in Wisconsin. I like to walk, run (although I'm kinda clumsy), swim, and playing volleyball. ...  Read more

Has anyone tried the P90x3 workout videos? I'm fin
Updated 9/25/2014 10:07:02 PM

Has anyone tried the P90x3 workout videos? I'm finishing up T25 and wondered if P90x3 should be the next workout series I try to tackle....  Read more

New 30 day challenge... hiit workouts on you tube.
Updated 9/25/2014 5:26:01 PM

New 30 day challenge... hiit workouts on you tube. 188 lbs right now. Let see wht happens...  Read more

Anyone use t25 as their workouts? How do you log i
Updated 9/23/2014 10:04:37 AM

Anyone use t25 as their workouts? How do you log it? I tried searching for t25, but couldn't figure out what the equivalent exercises would be. Thanks!...  Read more

Concerning the Scale: See the Bigger Picture

The scale only gives you a number. It does not tell you that you ARE benefitting from your exercise with your muscles growing stronger and your body getting more toned. It doesn't tell you how good you feel after a workout. Focus on ALL the benefi...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Walking Workout: A Firmer Butt in 30 Minutes

By Elena Rover, FITNESS MagazineUse these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.Tone Your Rear While You WalkSurprise: Your average walk is not a workou...  Read more