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Muscle Toning Workouts Resources

Below are top resources on SparkPeople for Muscle Toning Workouts.

1SHARES
Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

I want to do a morning workout along with an eveni
Updated 10/23/2014 12:38:30 PM

I want to do a morning workout along with an evening work out but I have a hard time getting myself out of bed at 5 am what is the best way to motivate yourself?...  Read more

Day three! I won't get my workout in today, which
Updated 10/23/2014 1:47:06 PM

Day three! I won't get my workout in today, which is sad. But i kept it healthy with oatmeal and toast for breakfast! Staying hydrated in this altitude is a struggle. I'm craving a snack even though I just ate not even 2 hours ago. This is tough!...  Read more

Does anyone have workout suggestions for days when
Updated 10/23/2014 9:50:41 AM

Does anyone have workout suggestions for days when you have only about 20 minutes? I've tried walking but I don't feel like I'm getting anything out of that in only 20 min. Oh and what is everyone having for dinner tonight. I need ideas!...  Read more

Day 4.. I was able to get in my 5am workout.. I've
Updated 10/23/2014 12:05:03 PM

Day 4.. I was able to get in my 5am workout.. I've been really good and have lost 4lbs......  Read more

I've been sticking to my workouts this week so far
Updated 10/23/2014 12:08:36 PM

I've been sticking to my workouts this week so far so good! Eating is still a challenge but exercise keeps it balanced. I've been doing HiiT and I think it's working. I'm eat more instead of sticking to 1200....  Read more

Concerning the Scale: See the Bigger Picture

The scale only gives you a number. It does not tell you that you ARE benefitting from your exercise with your muscles growing stronger and your body getting more toned. It doesn't tell you how good you feel after a workout. Focus on ALL the benefi...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Walking Workout: A Firmer Butt in 30 Minutes

By Elena Rover, FITNESS MagazineUse these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.Tone Your Rear While You WalkSurprise: Your average walk is not a workou...  Read more