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Muscle Toning Exercises Resources

Below are top resources on SparkPeople for Muscle Toning Exercises.

1SHARES
Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Has anyone tried Rucking? (Exercising whilst carry
Updated 5/20/2015 7:51:09 PM

Has anyone tried Rucking? (Exercising whilst carrying a weighted ruck sack)...  Read more

1st day need help with exercising I have a back pr
Updated 5/20/2015 6:52:35 PM

1st day need help with exercising I have a back problem and hip problem any ideas...  Read more

Muscle does NOT "weigh more" than fat. It is more
Updated

Muscle does NOT "weigh more" than fat. It is more dense. A pound is a pound, whether blood, brain, bone, muscle, or fat. Muscle takes up less space because the cells are closer together. Make sure your food is tracked accurately....  Read more

Losing motivation! I've been trying to exercise an
Updated 5/20/2015 1:28:44 PM

Losing motivation! I've been trying to exercise and eat healthily for the past 4 weeks. When I actually stick to the guidelines , I do lose weight...however I'm quickly losing motivation to workout and eat well. Anybody have tips?...  Read more

My butt muscles are sore today. Not a bad sore jus
Updated 5/20/2015 2:49:10 PM

My butt muscles are sore today. Not a bad sore just enough to remind you that you have been excerisibg....  Read more

Muscle Weighs More Than Fat

When my weight loss seems to plateau (a regular occurence) I remind myself that the lean muscle mass I am building through exercise weighs more than fat...so as my body tones & shapes, my muscles grow. Then...the muscles burn more calories & I start...  Read more

ZUMBA,WII, ANKLE & WRIST WEIGHTS

I am 49 and have discovered WII FIt and other Wii exercise video games that include dancing, dodge ball, boxing and other fun exercise! This way of exercising is so fun that I love exercising now and not hate it anymore as I had all of my life!!! I...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more