Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Muscle Toning Exercises Resources

Below are top resources on SparkPeople for Muscle Toning Exercises.

0SHARES
Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Did a wonderful job on exercising today. I actuall
Updated 9/24/2016 5:06:49 PM

Did a wonderful job on exercising today. I actually see some weight loss. I see why my church family told me to keep it up. I've only lost 15 pounds, but I see a great difference. I need to work on my inner thighs, triceps, and my lower stomach...  Read more

Hello I've been eating and exercising as much as
Updated 9/24/2016 2:03:22 PM

Hello I've been eating and exercising as much as my body will allow and still I can't lose weight, I'm losing inches off my waist and hips, but no actual weight. I'm getting frustrated, I'm wanting to see some progress, but instead I gain weight!...  Read more

Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most
Updated 9/23/2016 10:22:10 PM

Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most of them!!Thinking I am going to up my maintenance calories to 3500 a day now.Love my cardio!!...  Read more

exercise for glutes
Updated 9/25/2016 10:09:40 PM

My daughter told me to do squarts, preferably with a kettle bell, to exercise my butt area. I'm 66 years old, and my knees won't tolerate squats. What else can I do? I walk between 45-60 min. a day 5 days a week, but anything else I can to to targ...  Read more

Does anyone have any suggeations on good fat burning exercises? #fitness #workout
Updated 9/29/2016 3:33:35 PM

Does anyone have any suggeations on good fat burning exercises? #fitness #workout...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Muscle Weighs More Than Fat

When my weight loss seems to plateau (a regular occurence) I remind myself that the lean muscle mass I am building through exercise weighs more than fat...so as my body tones & shapes, my muscles grow. Then...the muscles burn more calories & I start...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

The Top 5 Myths about Women and Strength Training

Have you ever heard a woman say, "I can't lift weights. I don't want to get bulky." Or how about, "I don't want to gain muscle. I just want to tone the muscle I already have."These are just a couple of the common respo...  Read more