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Muscle Toning Exercises Resources

Below are top resources on SparkPeople for Muscle Toning Exercises.

1SHARES
Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

I get easily bored too, exercise wise. I have been
Updated

I get easily bored too, exercise wise. I have been much more successful finding activity that I actually enjoy and even find fun :) As far as food, you've got to find fuel that you like as well, and try new things. As previously said, dont think diet...  Read more

I am at the early stages of exercise and want to t
Updated 5/4/2015 10:30:05 PM

I am at the early stages of exercise and want to track steps/day-where do I do that?...  Read more

I've eaten 1400 cals today and haven't exercised.
Updated 5/5/2015 6:56:09 AM

I've eaten 1400 cals today and haven't exercised. I feel terrible....  Read more

Exercises for stabalizer muscles
Updated 5/4/2015 7:38:17 PM

Hi, As a beginner at the gym I am using the machines for strength training. What exercises can I do to workout my stabilizer muscles which don't involve using free weights? Thanks, Michael...  Read more

It depends on your body. The more muscle and less
Updated

It depends on your body. The more muscle and less fat you have, the more slender you will appear. Muscle doesn't "weigh more"; it is more dense (equal weight takes less space). A pound is a pound, no matter its composition....  Read more

Muscle Weighs More Than Fat

When my weight loss seems to plateau (a regular occurence) I remind myself that the lean muscle mass I am building through exercise weighs more than fat...so as my body tones & shapes, my muscles grow. Then...the muscles burn more calories & I start...  Read more

ZUMBA,WII, ANKLE & WRIST WEIGHTS

I am 49 and have discovered WII FIt and other Wii exercise video games that include dancing, dodge ball, boxing and other fun exercise! This way of exercising is so fun that I love exercising now and not hate it anymore as I had all of my life!!! I...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more