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Muscle Toning Resources

Below are top resources on SparkPeople for Muscle Toning.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

I'm actually trying to gain more weight and muscle
Updated 9/20/2016 2:40:12 PM

I'm actually trying to gain more weight and muscle and I'm new to tracking my micro and nacros...I need help...  Read more

I have really really sore muscles that means its t
Updated 9/19/2016 11:19:03 PM

I have really really sore muscles that means its the extra work I'm doing is working right....  Read more

Anyone have a good exercise for toning up biceps?
Updated 9/17/2016 3:13:44 PM

Anyone have a good exercise for toning up biceps? I've got bingo wings :(...  Read more

I had to take a break yesterday. My arm muscle ne
Updated 9/17/2016 10:48:19 AM

I had to take a break yesterday. My arm muscle near my elbow was super locked up. I am thinking exercise bike and walking today to give that muscle some recovery time. Thursday was a 2k rowing session so no surprise. #fitnessgoals...  Read more

Ok I loss 3percent body fat an gain muscle so happ
Updated 9/16/2016 1:46:36 PM

Ok I loss 3percent body fat an gain muscle so happy...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Make a challenge of an outing

When I do errands or going to the store, park a little distance from where you want to go and walk. That helps my heart, my muscles tone up and helps my whole body. Sometimes I get short of breath but so, maybe I stop and make like I'm adjusting my s...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. A Pilates workout can sculpt your core, help you...  Read more

2 Must-Do Moves for a Better Butt

It's the pre-season for bathing suit season and that has a lot of people focusing on firming up those trouble areas that are going to get a little more exposure when they're wearing a little less clothing. I'm not immune to the pressures...  Read more