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Muscle Toning Resources

Below are top resources on SparkPeople for Muscle Toning.

5 Minutes a Day to a Summer Body

A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and effective p...  Read more

VIDEO: 5-Minute Booty Workout with Ball

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video]   About This Workout Use this short workout to tone your...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Yoga and You'll Go to Sleep

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Many of these people rely on medication to fall asleep, but research shows that relaxation and meditation exercises can...  Read more

VIDEO: 5-Minute Booty Firming Workout with a Foam Roller

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout Use this short workout to tone your butt and thighs with...  Read more

How Long Does it Take to Build Muscle?
Updated 4/8/2014 4:38:00 PM

I know building muscle won't happen overnight, but I'm just wondering about how long it takes to strengthen muscles some. I've been doing an arm routine for about a month now, and I've upped the weights I use from about 2 lbs to 2.5 lbs. I did this...  Read more

Building Muscle
Updated 3/26/2014 12:06:55 PM

Can this site help me GAIN weight? I'm starting a strength training program and want to gain muscle weight, can I set my calorie range for weight gain instead of loss?...  Read more

5K and muscle tone fast
Updated 3/21/2014 7:44:04 PM

I am not a runner or very athletic in any way. I am hoping to work my way up to be able to run/jog a 5K by May 11th and to tone muscle for losing weight to get into shape. I want to be healthier and lose my breathe climbing up a hill. I want to lose...  Read more

33 yrs old.. just lost 65 lbs. and looking to tone
Updated 3/19/2014 3:18:22 AM

Hi everyone, I have lost 65 lbs. in the last 7 months and have some real work to do now. I have loose skin on my knees and stomach that I need to tone up. I also would like to drop 20 more lbs. by August. I guess I am just looking for some sup...  Read more

Weight loss and being toned
Updated 3/4/2014 12:11:09 PM

Hello Friends, joined to for weight lose and being motivated to use weights to tone the muscles-ready to do so and serious about it, looking forward to see my goals....  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

You Can Smile

When you get to down size clothes, notice a change in muscle tone, you can go just a little further and harder when exericseing it is well worth it. You can smile and say I am doing it....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. Pilates can sculpt your core, help you stand tal...  Read more

2 Must-Do Moves for a Better Butt

It's the pre-season for bathing suit season and that has a lot of people focusing on firming up those trouble areas that are going to get a little more exposure when they're wearing a little less clothing. I'm not immune to the pressures...  Read more

Recording my progress - Muscle Toning/Shaping.

Muscle Toning Workout: (Phase 1: Beginner) 10th August - 10th Sept 2009 Day 1, 3, and 5 (Day 2, 4, 6, and 7 REST to allow muscle healing) 5-10 min aerobic workout (warm up) = Dumbell Press 1 x 15/20 reps = Dumbell flys 1 x 15/20...  Read more

My Phase 2 of Muscle Toning. I'm committed!

Muscle Toning Workout: (Phase 2: Beginner) 11th Sept 2009 - 11th October 2009 Day 1, 3, and 5 (Day 2, 4, 6, and 7 REST to allow muscle healing) Dumbell Weights used: 2.3 kg 20 min aerobic workout (warm up) = Dumbell Press 1 x...  Read more