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Muscle Relaxation Technique Resources

Below are top resources on SparkPeople for Muscle Relaxation Technique.

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Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Does anyone feel really sore muscles after squats?
Updated 7/7/2015 4:29:49 PM

Does anyone feel really sore muscles after squats? The front of my thighs are sore after two days of about 100 total squats. Is it because I'm just starting again? I added squats to my regular walking routine. Answers please!!??...  Read more

To gain muscle: eat more protein, lift HEAVY weigh
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To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though....  Read more

What KENDILYNN said. Your muscles are retaining wa
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What KENDILYNN said. Your muscles are retaining water to help with the post-workout repair process. Keep up your good work (and ignore the suggestion to use money-wasting body wraps)....  Read more

Sorry, but our bodies don't gain muscle that fast.
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Sorry, but our bodies don't gain muscle that fast. On the bright side, it's likely just water retention *in* your muscles. When you start/increase/change your exercise, they hold onto extra water help repair themselves. It's totally normal....  Read more

Anyone else really love that twitchy, warm muscle
Updated 6/20/2015 10:25:04 AM

Anyone else really love that twitchy, warm muscle feeling after some good cardio? Just finished a dance walk video with Jessica Smith TV and my legs feel alive!...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Meditating

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track....  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

Double Your Strength by Slowing Down at the Right Time

No, you don't need a trainer or a fancy fitness gizmo to double your strength training results. You can use whatever equipment you have right now (or none at all) and still get a benefit from this research-proven lifting technique. A recent article p...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more