People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Please stop telling people they're "gaining muscle." That really isn't true and isn't the reason the scale isn't budging.Best explained: http://www.aworkoutroutine.com/weight-loss -plateau-myth-muscle-weighs-more-than- fat/... Read more
Should I run/job with iit or let it heal?
Also are there any other ways to help "mend" t?
I've been using a muscle rub/freeze gel and painkillers but it's still ever so painful.
I've had it since tuesday/wednesday.
I can't rest it too m... Read more
I been doing a new workout plan which I am in love with and walking 1-2 miles a day. My thighs are sore I am on my third day of work out and they were sore after the first lol. My question is what stretches can I do to help them not be sore when i am... Read more
No, you don't need a trainer or a fancy fitness gizmo to double your strength training results. You can use whatever equipment you have right now (or none at all) and still get a benefit from this research-proven lifting technique. A recent article p... Read more
Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s... Read more
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