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Muscle Relaxation Technique Resources

Below are top resources on SparkPeople for Muscle Relaxation Technique.

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Day 2 I pulled a muscle in my back changing diaper
Updated 11/25/2015 9:01:53 AM

Day 2 I pulled a muscle in my back changing diapers lol At least it wasn't because of jillian Michael's lol So yup nutrition is crutual Was hoping to be a size smaller by Dec 4th for our Christmas dinner If you ever did JM it is possible in 2 weeks...  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

Moderation, relaxation (not stressing if I go over

Moderation, relaxation (not stressing if I go over a calorie goal) and keeping up my exercise plan....  Read more

If you're eating right, then it should be muscle w

If you're eating right, then it should be muscle weigh, even if cardio, I usually weight 6 pounds more after I eat Chinese food lol, but it goes away in 4-5 days......  Read more

A pulled calf muscle has cancelled my run today, w
Updated 11/16/2015 3:53:03 PM

A pulled calf muscle has cancelled my run today, which is fine with me since it's raining and cold. I may take my little guy to the mall to walk so we can get out of the house...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more


Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track....  Read more


For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

Double Your Strength by Slowing Down at the Right Time

No, you don't need a trainer or a fancy fitness gizmo to double your strength training results. You can use whatever equipment you have right now (or none at all) and still get a benefit from this research-proven lifting technique. A recent article p...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more