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Muscle Recovery Drink Resources

Below are top resources on SparkPeople for Muscle Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

So I've been drinking out of a large glass and did
Updated 2/10/2016 2:02:25 PM

So I've been drinking out of a large glass and didn't really pay attention to how many oz it was. Turns out it holds just over 16 oz! So the 4 glasses a day I've been drinking are actually my goal of 8, 8oz, glasses!!! Now that's a nice surprise (:...  Read more

I used to drink a lot of Mountain Dew I have tried
Updated 2/10/2016 2:06:16 PM

I used to drink a lot of Mountain Dew I have tried to cut back I only have one now a day but I have this really bad headache any suggestions...  Read more

workout planned for the day. already drank 7 glass
Updated 2/10/2016 1:57:44 PM

workout planned for the day. already drank 7 glasses of water and am trying to get my mind on the right track ao my body can be. tired of feeling bad about myself. only i can fix it...  Read more

Trying to drink more water! Just not a huge fan of
Updated 2/10/2016 2:07:13 PM

Trying to drink more water! Just not a huge fan of the taste. Any ideas?...  Read more

It really bothers me when people say muscle weighs
Updated 2/10/2016 12:20:10 PM

It really bothers me when people say muscle weighs more than fat. It doesn't. 1lb of fat is equal to 1 lb of muscle.. Just like 1 lb of bricks is equal to 1 lb of feathers. Muscle is MORE DENSE than fat, meaning it isn't as spaced out....  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more