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Muscle Milk Recovery Drink Resources

Below are top resources on SparkPeople for Muscle Milk Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Energy Drinks
Updated 10/20/2014 10:43:39 AM

what are your thoughts on energy drinks? Is there a better caffeine substitute other than coffee...I drink them daily but I am being told that it's not helping my weight loss and terrible for my heart...I would love to hear some opinions......  Read more

Binge drinking
Updated 10/18/2014 4:12:39 AM

I'm getting the craving and need of drinking this evening, I cant only drink one to get the sense of "relieve" since I'm only going to want to keep drinking till the point of no return. How can I STOP myself?...  Read more

Ok so here goes, I pulled a muscle in my lower bac
Updated 10/17/2014 12:33:18 AM

Ok so here goes, I pulled a muscle in my lower back. Does anyone know of any stretches or exercises I can do to loosen the muscles up....  Read more

I have a problem with drinking water. I also do go
Updated 10/19/2014 7:16:03 AM

I have a problem with drinking water. I also do good on my eating until at dinner time seemthat is the time I want to eat the most. sometimes I can ignore it but then some days I over due. I want to lose at least 100 pounds....  Read more

Substitute Almond milk for Coconut milk in recipes
Updated 10/16/2014 1:32:15 PM

Can you substitute Almond milk for Coconut milk in recipes like for oatmeal receipes for the crock pot? Can you use Almond milk in the crockpot? It just looks alittle thinner to me than coconut milk, I'm curious about the texture. Thanks...  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more