Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Muscle Milk Recovery Drink Resources

Below are top resources on SparkPeople for Muscle Milk Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I've been struggling with drinking soda, whenever
Updated 2/4/2016 5:22:29 PM

I've been struggling with drinking soda, whenever I don't have any I get huge headache's is there anything I can do to help with this?...  Read more

Drinking 1 gallon Crystal Geyser water. Here it go
Updated 2/4/2016 8:27:53 PM

Drinking 1 gallon Crystal Geyser water. Here it goes....  Read more

Energy drinks make me sleepy....zzzzzz... What giv
Updated 2/4/2016 4:37:44 PM

Energy drinks make me sleepy....zzzzzz... What gives; can I get a refund??......  Read more

So proud of myself. I did not drink any soft drink
Updated 2/4/2016 9:06:55 PM

So proud of myself. I did not drink any soft drink yesterday and not drinking any today. Working on getting to 8 glasses water a day....  Read more

I'm not used to drinking 8 glasses of water a day
Updated 2/4/2016 2:09:17 PM

I'm not used to drinking 8 glasses of water a day and have been tracking it here. The only trouble is from the time I get up and go to bed my tummy just keeps getting bigger. Could I be drinking too much or is it because I'm only a week in....  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more