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Muscle Milk Recovery Drink Resources

Below are top resources on SparkPeople for Muscle Milk Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

1st chat! went shopping today & this is the first trip sans diet soda. We now drink only sparkling w
Updated 4/28/2016 9:05:01 AM

1st chat! went shopping today & this is the first trip sans diet soda. We now drink only sparkling water instead of any soda. Side note: I think my BF will lose weight a faster than me now that he realizes how many calories he's been drinking at work...  Read more

Anyone out there allergic to milk proteins? Also c
Updated 4/28/2016 6:32:38 AM

Anyone out there allergic to milk proteins? Also cannot tolerate any artificial sweeteners. It's making this 1200 cal a day not so easy I am open to any suggestions...  Read more

I love cranberry juice the ocean spray kind is that ok to drink.....the cocktail
Updated 4/28/2016 11:08:14 PM

I love cranberry juice the ocean spray kind is that ok to drink.....the cocktail...  Read more

Hi, when I drink water my tummy gets bloated and
Updated 4/27/2016 10:21:37 PM

Hi, when I drink water my tummy gets bloated and I look fat. Is this normal?...  Read more

Warm up your milk a bit though. I hear it helps be
Updated

Warm up your milk a bit though. I hear it helps before bedtime....  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more