Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Muscle Milk Recovery Drink Resources

Below are top resources on SparkPeople for Muscle Milk Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

I AM GOING TO DRINK MY WATER TODAY!!! 80 ounces
Updated 5/22/2016 9:03:52 AM

I AM GOING TO DRINK MY WATER TODAY!!! 80 ounces or bust!!!...  Read more

After working out. I drink a whey protein shake. B
Updated 5/22/2016 12:51:47 AM

After working out. I drink a whey protein shake. But my girlfriend say's it's for Mr because it helps build muscle. Should I find a new kind. Or is that ok....  Read more

Hmm, I'm not sure then. Are you drinking lots of w
Updated

Hmm, I'm not sure then. Are you drinking lots of water and keeping in your ranges for other things, like sodium?...  Read more

I know sometimes I would drink a six pack a day. B
Updated

I know sometimes I would drink a six pack a day. But now it's water and once in awhile a root beer. When I would crave a Pepsi I would think about the terrible headaches after I stopped and that helped....  Read more

Drinking Water Tips
Updated 5/21/2016 5:17:36 PM

It helps to drink water with a straw you get more quicker. Try lemon or lime juice. I think the colder the better. Have a glass near you all day so when you see it you can drink a little. Have a special cup you take with you. Have your kids decorate...  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more