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Muscle Fiber Resources

Below are top resources on SparkPeople for Muscle Fiber.

1SHARES
No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Step Out of Your Workout Rut

It sneaks in slowly. You might not notice it at first, but pretty soon, its presence is undeniable. It’s all around, and it’s affecting your actions. Your workouts are going nowhere. Sooner or later, this happens to everyone. W...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Muscle Soreness
Updated 8/4/2015 9:32:38 AM

Muscle Soreness...  Read more

Anybody use muscle milk light the ready to drink c
Updated 7/31/2015 6:48:32 PM

Anybody use muscle milk light the ready to drink chocolate ones? Do they have that vitaminy after taste like meal replacement shakes?...  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/29/2015 11:17:27 AM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

fiber- is there any way to show fiber count as wel
Updated 7/22/2015 3:58:43 PM

fiber- is there any way to show fiber count as well ?...  Read more

Muscle pain and fatigue after an intense workout
Updated 7/17/2015 3:46:56 PM

I have recently begun this weight loss journey and I've lost 10 lbs since the beginning of June. Last week I signed up at a new gym called YouFit and started personal training sessions twice a week. This past Tuesday I had a really intense work...  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

adding fiber

To add fiber I add Fiber One cereal to my regular cereal or my yogurt...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and tri...  Read more