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Multivitamins Centrum Resources

Below are top resources on SparkPeople for Multivitamins Centrum.

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

To multivitamin or not to multivitamin?
Updated 4/18/2014 12:44:23 AM

I've been doing a lot of google searching and I can't seem to come to a consensus. Do you find a multivitamin helps you? Hinders you? Never taken them? I ask because through tracking I've noticed a few of my nutrient levels are consistently low...  Read more

Are multivitamins good?
Updated 12/18/2013 1:50:48 PM

My boyfriend and I take them every night. Now I'm hearing they are a waste of money! What are your thoughts?...  Read more

Multivitamins a waste of money
Updated 12/20/2013 10:30:37 PM

annals.org/article.aspx?articleid=1789253 A major medical medical journal has published an editorial to say stop the nonsense. Do you think people will listen? The last paragraph especially is a kicker: "In conclusion, [beta]-carotene, vit...  Read more

Multivitamins?
Updated 9/9/2013 11:10:06 PM

Do you use multivitamins? I am trying to figure out if it is beneficial to add a multivitamin, or if I should buy vitamin packs from GNC. I have had issues with iron, and no matter how much I eat, I cannot keep my iron normal without the use of suppl...  Read more

Can I track multivitamins?
Updated 8/17/2013 3:01:36 PM

Can I track multivitamins that I take? How do I do it?...  Read more

secret from Dr. OZ

I heard this one on the Dr.OZ show take multivitamin 2 times a day it can add another 5% weight loss345...  Read more

Vitamin & D

Take a multivitamin and Vitamin D supplement every day....  Read more

Study: Daily Vitamin Doesn't Help Your Health

Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding...  Read more

This Week's Healthy Headlines

9 Easy Ways to Sneak in More Exercise from Health.com   Get Fit With Dad on Father's Day from Fit Sugar   Hold those drugs, doctor from the Los Angeles Times   Weekend Glow Kale Salad from Oh She Glows   Wh...  Read more