Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
I ran a 5k and taught 2 fitness classes in a 4 day period, I swear I didn.t overeat during this time period and i gained 3pounds. I was just starting to make progress. Any ideas on what might have happened?... Read more
Hi everyone - so i started running end of June - just did half marathon last weekend.
I feel great, asthma is doing fantastic, feeling solid and i did go down in one size but still no weight loss.
I would like to lose maybe 10 lbs - what am I doi... Read more
I've got the group for you! We use the Morgan Park High School Track on Tuesday and Thursday mornings 5-6am. We do Saturdays as well but on the street and time varies. For more information, please respond.
Jewell 381... Read more
I just signed up to do the Color Run 5k next month. I currently walk a 22 min mile. Any tips on how I can increase my speed? I would love to start jogging but don't know what to do. Luckily the run is not timed :)... Read more
If you're a runner and have been racing (or if you've never raced), try some of the novelty runs they have now. Mud runs, color runs, and electric runs all give you a chance to run just for fun, but still have the community and celebration that raci... Read more
I find that always having either a 1/2 marathon, mud run, 5k planned keeps my motivation level up. I've already spent the money and made the time commitment so that is my motivation to make exercise a priority all year long.... Read more
Last summer, I surprised a few family members by asking if they wanted to form a team to do a mud run. I’m not known as adventurous—or as someone who likes to get dirty—but mud races were becoming so popular among runners (and... Read more
Perhaps you’ve considered training for a 5K, but the idea of running or walking a traditional race just isn’t motivating enough to get you off the couch and out the door. These days, there are a wide variety of races to participate... Read more
I did the Dirty Girl mud run a couple of weeks ago. This was one of the things that I wanted to do this year that I did not think I could do before I lost the weight. I have been practicing running by using the couch to 5k app but I only got as far... Read more
Yesterday, I was able to cross something off my "bucket list" - I completed a mud run!!
It was Mud Hero Halifax, and it was SOOO much fun! I wish my husband would have run it with me, but my 2 friends and I had a great time. Maybe I can talk m... Read more
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