There are enough ideas to have fun trying a new one every week for over a year!
Seasons search: Go out and find 10 things that you will only see during the spring.
Go to a stream during a spring rain and list... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Dogs make excellent running partners. They're happy to go out for a jog no matter what the weather is like, and they'll never call you at the last minute to cancel because they stayed up too late watching reruns of the The Real Housewives. Bu... Read more
If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
I just downloaded this app after hearing some very positive reviews. Does anyone here have any experience with it? I try to run 40 minutes six days a week on a treadmill (no good streets/trails around here), but it gets VERY boring running in an empt... Read more
I'm going to start running tomorrow for exercise in addition to my tae-bo aerobics. I will be doing it every other day, so like M,W,F, with tae-bo Tues, Thurs, Sat. This is my problem. Last time (3-4 years ago) I picked up running I severely strained... Read more
I was wondering what the temp is that should cause me to say no to running out doors? It has been in the teens here and even below zero today b/c of the windchill. I am prone to pneumonia and bronchitis, so I want to be careful and conscious to make... Read more
If you're a runner and have been racing (or if you've never raced), try some of the novelty runs they have now. Mud runs, color runs, and electric runs all give you a chance to run just for fun, but still have the community and celebration that raci... Read more
I find that always having either a 1/2 marathon, mud run, 5k planned keeps my motivation level up. I've already spent the money and made the time commitment so that is my motivation to make exercise a priority all year long.... Read more
Last summer, I surprised a few family members by asking if they wanted to form a team to do a mud run. I’m not known as adventurous—or as someone who likes to get dirty—but mud races were becoming so popular among runners (and... Read more
Perhaps you’ve considered training for a 5K, but the idea of running or walking a traditional race just isn’t motivating enough to get you off the couch and out the door. These days, there are a wide variety of races to participate... Read more
Before I get into the race details I want to send out a big THANK YOU to my SP friend HOLLYS_NEW_LIFE for responding to my distress call and encouraging me to go to this race. Thank you Holly ... in a moment of insecurity and self doubt you reached... Read more
Well it's here! Tomorrow is the day I've been training for. I'm as ready as I'll ever be.
It's time for the Dirty 30 5k Zombie Edition! I'm excited and scared. Excited because a year ago I NEVER would have considered doing something like t... Read more
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